Training Log Archive: gregorysorensen

Running (mod run) 51:12 [2] 6.5 mi (7:53 / mi)
slept:7.0

Running (mod run) 1:30:00 [2] 11.58 mi (7:46 / mi)
slept:6.5

Running (easy run) 40:00 [1] 4.9 mi (8:10 / mi)
slept:6.5

Running (mod run) 1:20:00 [2] 10.32 mi (7:45 / mi)
slept:6.0 weight:188lbs

easy swim (easy swim) 16:00 [1] 0.5 mi (1.9 mph)
slept:6.0

Road Bike (mod bike) 1:00:00 [1] 20.0 mi (20.0 mph)
slept:6.0

Running long (mod run) 1:43:39 [2] 14.2 mi (7:18 / mi)
ahr:152 max:160 rhr:60 slept:7.0 weight:189lbs

Road Bike (mod bike) 2:00:00 [2] 42.5 mi (21.3 mph)
slept:7.0

Running (mod run) 1:00:00 [2] 7.75 mi (7:45 / mi)

Running (mod run) 1:20:00 [2] 10.3 mi (7:46 / mi)

Running (mod run) 1:20:00 [2] 10.3 mi (7:46 / mi)

Running (mod run) 1:20:00 [2] 10.3 mi (7:46 / mi)

Running long (long run) 2:00:00 [3] 15.44 mi (7:46 / mi)

Running (mod run) 1:20:00 [2] 10.22 mi (7:50 / mi)

Running (mod run) 1:15:00 [2] 9.52 mi (7:53 / mi)

Running (mod run) 52:42 [3] 6.8 mi (7:45 / mi)

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:5.5