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Training Log Archive: gregorysorensen

In the 31 days ending Mar 31, 2014:

activity # timemileskm+ft
  Road Bike21 34:40:00 702.4(20.3/h) 1130.41(32.6/h)
  Running10 13:52:19 110.99(7:30) 178.62(4:40)
  Swimming 10 9:22:23 17.19(1.8/h) 27.66(3.0/h)
  Weights11 5:25:00
  Total52 63:19:42 830.58 1336.69
averages - sleep:14.2 weight:184.9lbs

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Monday Mar 31, 2014 #

5 AM

Swimming (mod swim) 59:00 [3] 1.73 mi (1.8 mph)
slept:7.0

500 WO
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 20 sec
100 KICK
500 PULL
300 FALCROMS
500 SWIM (7:30) not feeling good today
4 PM

Road Bike (mod bike) 1:15:00 [3] 25.0 mi (20.0 mph)
slept:7.0

Saturday Mar 29, 2014 #

6 AM

Road Bike (mod bike) 1:15:00 [2] 25.0 mi (20.0 mph)
slept:9.0

Friday Mar 28, 2014 #

4 AM

Running (mod run) 1:20:00 [2] 10.32 mi (7:45 / mi)
slept:6.0 weight:183.5lbs

legs felt good after taking a week off
6 AM

Weights (Weights) 40:00 [3]
slept:6.0 weight:183.5lbs

legs, back , core
4 PM

Road Bike (mod bike) 1:30:00 [3] 30.1 mi (20.1 mph)
slept:6.0 weight:183.5lbs

Thursday Mar 27, 2014 #

5 AM

Swimming (mod swim) 57:00 [3] 1.73 mi (1.8 mph)
slept:7.0

500 WO
100 KICK
300 ONE ARM
100 KICK
5x100 IM with 50 swim on 20 sec
100 KICK
500 PULL
300 FALCROMS
500 SWIM
10 AM

Weights (Weights) 30:00 [3]
slept:7.0

chest, arms shoulders core
4 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:7.0

Wednesday Mar 26, 2014 #

4 PM

Road Bike (mod bike) 1:40:00 [3] 32.0 mi (19.2 mph)
slept:6.0

trying to get back into it, jet-lagged

Saturday Mar 22, 2014 #

Note

In Philly, will try and run tomorrow, catch up time with the wifey :)

Friday Mar 21, 2014 #

Note

OFF, will try and run tomorrow in Philadelphia

Thursday Mar 20, 2014 #

2 AM

Running (mod run) 1:20:00 [3] 10.7 mi (7:29 / mi)
slept:5.0 weight:183lbs

Weeee hours of the morning training, getting it in before a 6:30am flight
4 AM

Weights (Weights) 30:00 [3]
slept:5.0 weight:183lbs

cycle through all the body parts

Wednesday Mar 19, 2014 #

5 AM

Swimming (mod swim) 59:00 [3] 1.71 mi (1.7 mph)
slept:7.0

500 SWIM
100 KICK
300 ONE ARMS
10x100 IM with 50 free on 20 sec first 5, 15 sec on last 5 , TOUGH!
100 KICK
500 PULL
12 PM

Road Bike (mod bike) 2:00:00 [3] 41.0 mi (20.5 mph)
slept:7.0

Tuesday Mar 18, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
slept:6.0 weight:185.5lbs

6 AM

Weights (Weights) 30:00 [3]
slept:6.0 weight:185.5lbs

back, core
4 PM

Road Bike (mod bike) 2:00:00 [3] 40.0 mi (20.0 mph)
slept:6.0 weight:185.5lbs

Monday Mar 17, 2014 #

5 AM

Swimming (mod swim) 56:40 [3] 1.71 mi (1.8 mph)
slept:7.0

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 15-20 sec
500 PULL
100 KICK
250 FALCROMS
500 SWIM
4 PM

Road Bike (mod bike easy) 1:15:00 [2] 25.0 mi (20.0 mph)
slept:7.0

Sunday Mar 16, 2014 #

5 AM

Running long (long run) 1:45:56 [3] 14.2 mi (7:28 / mi)
slept:7.5

Seal Beach to HB and back, nice full moon this am, light coming off the ocean beautiful

Saturday Mar 15, 2014 #

4 AM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:7.0

easy am ride, squeezing time in for workouts at wacky hrs, daughter has two softball games today

Friday Mar 14, 2014 #

4 AM

Running tempo (tempo run) 1:15:00 [3] 11.06 mi (6:47 / mi)
slept:6.0 weight:185.5lbs

legs felt good today
6 AM

Weights (Weights) 20:00 [3]
slept:6.0 weight:185.5lbs

back , core
3 PM

Road Bike (mod bike) 2:00:00 [3] 41.0 mi (20.5 mph)
slept:6.0 weight:185.5lbs

Thursday Mar 13, 2014 #

5 AM

Swimming tempo (mod swim) 55:00 [3] 1.76 mi (1.9 mph)
slept:7.0

500 WU
100 KICK
10x100s on 1:40
5x100s on 1:20 pull
100 KICK
3x100s on 1:40
2x100s on 1:20 pull
3x100s on 1:40
100 CD
4 PM

Road Bike (mod bike) 2:00:00 [3] 43.0 mi (21.5 mph)
slept:7.0

Wednesday Mar 12, 2014 #

5 AM

Swimming (mod swim) 53:00 [3] 1.71 mi (1.9 mph)
slept:8.5

100's mixed
6 AM

Weights (Weights) 40:00 [3]
slept:8.5

core, shoulders, arms, chest
3 PM

Road Bike (mod bike) 2:30:00 [4] 54.0 mi (21.6 mph)
slept:8.5

Tuesday Mar 11, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
slept:6.5 weight:186.5lbs

6 AM

Weights (Weights) 30:00 [3]

back legs
3 PM

Road Bike (mod bike) 2:00:00 [3] 41.5 mi (20.7 mph)
slept:6.5 weight:186.5lbs

Monday Mar 10, 2014 #

5 AM

Swimming (mod swim) 56:23 [3] 1.71 mi (1.8 mph)
slept:7.0

500 WU
100 KICK
300 ONE ARMS
50 KICK
5x100 IM with 50 free on 20 sec
500 PULL
50 KICK
250 FALCROMS
500 PULL

Legs tired from run yesterday, decided to pull more
4 PM

Road Bike (easy spin) 1:15:00 [2] 24.4 mi (19.5 mph)
slept:7.0

Sunday Mar 9, 2014 #

9 AM

Running (long run) 2:08:23 [3] 17.05 mi (7:32 / mi)
slept:8.0

Little late start this morning. Beautiful day outside, as soon as I step out on the porch of my Seal Beach House I could see Catalina clear as day, felt like I could reach out and touch it. The ocean was flat no waves and no breeze which sucked during the beginning of the run but felt better as I reached the HB Pier. A perfect day for paddle boarding, might be a good plan!

Saturday Mar 8, 2014 #

5 AM

Road Bike (mod bike) 2:00:00 [3] 40.0 mi (20.0 mph)
slept:8.0

Friday Mar 7, 2014 #

4 AM

Running (tempo run) 1:15:00 [3] 10.83 mi (6:56 / mi)
slept:6.5 weight:184lbs

6 AM

Weights (Weights) 20:00 [3]

back core
4 PM

Road Bike (mod bike easy) 1:15:00 [2] 24.4 mi (19.5 mph)
slept:6.5 weight:184lbs

Thursday Mar 6, 2014 #

5 AM

Swimming (mod swim) 56:20 [3] 1.71 mi (1.8 mph)
slept:8.0

500 WU
100 KICK
300 ONE ARM
50 KICK
5x100 IM with 50 swim on 15-20 sec
500 PULL
50 KICK
250 FLACROMS
500 SWIM (7:12)
11 AM

Running (mod run) 48:00 [2] 6.0 mi (8:00 / mi)
slept:8.0

nice easy run with Gary from work (out & back) to Back-Bay
4 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:8.0

Wednesday Mar 5, 2014 #

5 AM

Swimming tempo (mod swim) 50:00 [3] 1.71 mi (2.1 mph)
slept:7.5

200 WU
27x100 on 1:40
100 CD
9 AM

Weights (Weights) 25:00 [3]
slept:7.5

legs, core
3 PM

Road Bike (mod bike) 2:00:00 [3] 40.5 mi (20.3 mph)
slept:7.5

Tuesday Mar 4, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.21 mi (7:50 / mi)
slept:7.0 weight:186.5lbs

6 AM

Weights (Weights) 20:00 [3]

Back, core
3 PM

Road Bike (mod bike) 2:00:00 [3] 40.2 mi (20.1 mph)
slept:7.0 weight:186.5lbs

Monday Mar 3, 2014 #

5 AM

Swimming (mod swim) 1:00:00 [3] 1.71 mi (1.7 mph)
slept:7.5

500 WU
100 KICK
300 ONE ARM
50 KICK
5x100 IM with 50 free on 15-20 sec
500 PULL
50 KICK
250 FALCROM
500 SWIM
9 AM

Weights (Weights) 40:00 [3]
slept:7.5

arms, shoulders, chest, core
4 PM

Road Bike (mod bike) 1:15:00 [3] 25.0 mi (20.0 mph)
slept:7.5

Saturday Mar 1, 2014 #

9 AM

Road Bike (mod bike) 1:00:00 [3] 20.3 mi (20.3 mph)
slept:5.0

late night no sleep, reports for work, anniversary party to go to , just trying to get a quick spin

motion is lotion

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