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Training Log Archive: gregorysorensen

In the 31 days ending May 31, 2015:

activity

time

miles

+ft

Road Bike

22:52:44

422.2

(18.5/h)

679.47

(29.7/h)

Running

18:05:28

140.69

(7:43)

226.42

(4:48)

Long Bike

15:20:44

281.0

(18.3/h)

452.23

(29.5/h)

Weights

8:50:00

Long Swim

8:30:05

16.89

(2.0/h)

27.19

(3.2/h)

Easy Bike

4:30:00

73.42

(16.3/h)

118.16

(26.3/h)

Swimming

3:02:33

6.25

(2.1/h)

10.06

(3.3/h)

walking

2:01:00

8.7

(4.3/h)

14.0

(6.9/h)

Total

83:12:34

949.16

1527.52

averages - sleep:7.5 weight:185.1lbs

3:52

0:00

» now

Sunday May 31, 2015 #

8 AM

Running (mod run) 1:01:05 [3] 7.9 mi (7:44 / mi)
slept:7.0

mod run out in Palm Springs, out early but the heat (93) still got to me

Saturday May 30, 2015 #

6 AM

Long Bike (long bike) 3:22:11 [3] 61.7 mi (18.3 mph)
slept:8.25

Nice ride this morning, legs felt good taking Monday and Wednesday off

Friday May 29, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:184lbs

mod run, legs felt good the entire way

6 AM

Weights (Weights) 55:00 [3]

arms shoulders chest core

4 PM

Road Bike (mod bike) 1:32:00 [3] 28.6 mi (18.7 mph)

mod bike

Thursday May 28, 2015 #

1 PM

Long Swim long (long swim) 1:33:03 [3] 3.12 mi (2.0 mph)
slept:7.5

2000 swim
2000 pull (500 with paddles only)
1000 falcroms
500 swim

none-stop swimming

4 PM

Road Bike (mod bike) 1:41:11 [3] 31.2 mi (18.5 mph)

mod bike

Wednesday May 27, 2015 #

5 AM

Long Swim long (long swim) 1:29:50 [3] 2.84 mi (1.9 mph)
slept:7.5

1500 swim
100 kick
1000 falcroms
5x100 IM with 50 swim added on 10-15 sec
500 pull
5x100s on 1:40 sucked
650 CD

Tuesday May 26, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:184.5lbs

mod run, legs felt good the entire time

6 AM

Weights (Weights) 1:00:00 [3]

legs back core

4 PM

Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
slept:6.0

mod bike

Monday May 25, 2015 #

2 PM

Easy Bike (easy spin) 1:00:00 [3] 17.6 mi (17.6 mph)
slept:6.75

Easy bike

Sunday May 24, 2015 #

1 PM

Running (mod run) 1:17:11 [3] 10.26 mi (7:31 / mi)
slept:8.0

late start after church and watching the 500 race,

mod run down the San Gabe

Saturday May 23, 2015 #

11 AM

Long Bike long (long bike) 2:51:11 [3] 51.4 mi (18.0 mph)
slept:8.0

long bike, legs tired from the start, felt better after an hour

Friday May 22, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:184lbs

mod run, legs tired from the start but felt better after 20-30 min

6 AM

Weights (Weights) 55:00 [3]

arms chest shoulders core

2 PM

Road Bike (mod bike) 1:29:11 [3] 27.2 mi (18.3 mph)

mod bike

Thursday May 21, 2015 #

5 AM

Swimming (mod swim) 1:02:11 [3] 1.99 mi (1.9 mph)
slept:6.5

Not feeling the swim, back tight, mind somewhere else, just tried to get through it, sucked :(

1000 swim
100 kick
500 falcroms
5x100 IM with 50 swim added on 10-15 sec
500 pull
550 swim tempo
100 CD

4 PM

Road Bike (mod bike) 1:31:00 [3] 27.6 mi (18.2 mph)

mod bike

Wednesday May 20, 2015 #

4 PM

Road Bike (mod bike) 1:31:11 [3] 28.6 mi (18.8 mph)
slept:8.25

Mod bike, lots of work had to pull the plug on my swim today :(

Tuesday May 19, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:183.8lbs

right ankle hurting for the first 20-30 min, rolled my ankle while walking Kenya last night, Girl Has Power

6 AM

Weights (Weights) 1:00:00 [3]

legs back core

4 PM

Road Bike (mod bike) 1:31:00 [3] 27.4 mi (18.1 mph)

mod bike

Monday May 18, 2015 #

4 PM

Easy Bike (easy spin) 1:00:00 [3] 17.3 mi (17.3 mph)
slept:7.0

easy bike, no swim today the gate was locked :(

5 PM

walking (walking ) 56:00 [3] 4.2 mi (4.5 mph)

walking Kenya, she's a machine!!

Sunday May 17, 2015 #

6 AM

walking (walking) 1:05:00 [3] 4.5 mi (4.2 mph)
slept:7.0

First long walk with our South African Boerlboel, got home late last night from LAX picking her up, she's a beast, only 15 months and very strong!! I've had other Mastiffs nowhere near as strong as this breed. Very intelligent breed with very good temperament. Walking will now be another activity to log. :-)

Saturday May 16, 2015 #

10 AM

Long Bike long (long bike) 2:59:22 [3] 54.5 mi (18.2 mph)
slept:9.0

long bike

Friday May 15, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.0 weight:187.5lbs

mod run, new shoes

6 AM

Weights (Weights) 1:00:00 [3]

chest, arms, shoulders, core

4 PM

Road Bike (mod bike) 1:32:00 [3] 28.1 mi (18.3 mph)

mod bike

Thursday May 14, 2015 #

5 AM

Swimming (mod swim) 59:11 [3] 1.99 mi (2.0 mph)
slept:7.0

1000 WU
100 kick
500 falcroms
5x100 IM with 50 free added on 10 sec
500 pull
500 swim tempo
150 CD

Wednesday May 13, 2015 #

5 AM

Swimming (mod swim) 1:01:11 [3] 2.27 mi (2.2 mph)
slept:8.25

1000 WU
100 kick
500 falcroms
500 one arm drills
10x100s on 1:40
100 easy
12x25s fast on 10 sec
500 pull

3 PM

Road Bike (mod bike) 1:31:00 [3] 27.4 mi (18.1 mph)

mod bike

Tuesday May 12, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:183.8lbs

mod run, legs tired did not wake up until nearly 50 min into the run

6 AM

Weights (Weights) 1:00:00 [3]

legs, back core,

4 PM

Road Bike (mod bike) 1:31:00 [3] 28.4 mi (18.7 mph)

mod bike, legs tired from the start, felt better about half way

Monday May 11, 2015 #

5 AM

Long Swim long (long swim) 1:25:48 [3] 2.87 mi (2.0 mph)
slept:8.0

got in early and got it done, nice finishing before 7am :)

1000 WU
100 kick
500 falcroms
500 one arm drills
5x100s on 1:40
500 pull
5x100 IM with 50 free added on 15-20 sec
1000 pull tempo
200 cd

4 PM

Easy Bike (easy spin) 1:15:00 [3] 21.4 mi (17.1 mph)

easy bike

Sunday May 10, 2015 #

11 AM

Running long (long run) 1:46:11 [3] 13.77 mi (7:43 / mi)
slept:9.0

long run, little full and sluggish after eating a early morning Mothers Day breakfast with wife and family, all good

Saturday May 9, 2015 #

1 PM

Long Bike long (long bike) 3:06:00 [3] 57.2 mi (18.5 mph)
slept:10.5

long bike

late start as my daughter had softball, but good night sleep after a long week, legs felt good, body felt good the entire ride.

Friday May 8, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:186lbs

mod run

6 AM

Weights (Weights) 1:00:00 [3]

chest, shoulder, arms , core

4 PM

Road Bike (mod bike) 1:31:11 [3] 28.3 mi (18.6 mph)

mod bike

Thursday May 7, 2015 #

5 AM

Long Swim long (long swim) 1:24:50 [3] 2.95 mi (2.1 mph)
slept:7.0

Time to push the body and pick up the pace

1000 free
100 kick
1000 falcroms
10x100 IMs with 50 free added on 10 sec
5x100s
1000 pull fast
100 easy

4 PM

Road Bike (mod bike) 1:31:00 [3] 28.1 mi (18.5 mph)

Wednesday May 6, 2015 #

5 AM

Long Swim long (long swim) 1:28:12 [3] 2.84 mi (1.9 mph)
slept:7.5

Had to get to the pool EARLY today, meetings with FDA and MHRA, glad I pushed myself to release stress with work, this workout kicked my ass, probably did myself a disservice eating piss-poor and maybe just a tad too much alcohol last night with wife and kids :)

1000 swim
100 kick
500 falcroms
500 one arms
100 easy
10x100 IMs with 50 added to each on 20 sec R
500 pull
3x100s on 1:40; 3x50s on 10 sec R; 4x25s on 5 sec R
200 CD

4 PM

Road Bike (mod bike) 1:31:00 [3] 28.1 mi (18.5 mph)

mod bike

Tuesday May 5, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:185.5lbs

mod run, legs tired out the gate, started feeling better and flowing around 40 min

6 AM

Weights (Weights) 1:00:00 [3]

legs, back, core,

4 PM

Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)

Mod bike

Monday May 4, 2015 #

5 AM

Long Swim long (long swim) 1:08:22 [3] 2.27 mi (2.0 mph)
slept:7.0

legs little tire during warm-up from long run yesterday, since changing my weightlifting routines and focusing more on flexibility, starting to feel more comfortable in pool, getting that glide feeling, noticing on avg (1-2) less strokes across, even on the bike I can tuck lower in the aeros and feel comfortable.

Description: long swim Notes: 1000 WU 100 kick 500 falcroms 5x100 IM with 50 added free (fast) on 10-15 sec 500 pull 500 one arm drills 300 descend 250 CD

4 PM

Easy Bike (easy spin) 1:15:00 [3] 17.12 mi (13.7 mph)

easy bike