Training Log Archive: gregorysorensenIn the 31 days ending Jul 31, 2015:
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Friday Jul 31, 2015 #
Running tempo (tempo run) 1:20:00 [3] 11.33 mi (7:04 / mi)
slept:6.0 weight:183.5lbs
Weights (Weights) 1:00:00 [3]
Went up in weight but got a reality check, all good, have to try to get better
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
Thursday Jul 30, 2015 #
Swimming (mod swim) 58:00 [3] 1.73 mi (1.8 mph)
slept:6.5
500 falcroms
100 kick
1000 one arm drills
50 kick
500 pull
Wednesday Jul 29, 2015 #
Swimming (mod swim) 1:02:00 [3] 1.99 mi (1.9 mph)
slept:7.0
1000 pull
1000 drills
500 swim
just going through the motions, hard to stay focus when lots going on, all good I made it
Road Bike (mod bike) 1:30:00 [3] 28.3 mi (18.9 mph)
Tuesday Jul 28, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:183.8lbs
Weights (Weights) 1:00:00 [3]
getting stronger little by little
Road Bike (mod bike) 1:30:00 [3] 28.0 mi (18.7 mph)
Monday Jul 27, 2015 #
Swimming (mod swim) 1:10:42 [3] 2.27 mi (1.9 mph)
slept:7.0
10x100 IM with 50 swim added on 10-15 sec
200 kick
600 falcroms
700 pull
Road Bike (mod bike) 1:30:00 [3] 27.0 mi (18.0 mph)
Saturday Jul 25, 2015 #
Long Bike (long bike) 3:11:11 [3] 58.7 mi (18.4 mph)
slept:7.0
Friday Jul 24, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:186lbs
Weights (Weights) 1:00:00 [3]
Road Bike (mod bike) 1:30:00 [3] 27.4 mi (18.3 mph)
Thursday Jul 23, 2015 #
Swimming (mod swim) 1:07:00 [3] 2.1 mi (1.9 mph)
slept:7.25
200 kick
500 falcroms
2000 pull
very tired today mentally more than physically , kept wanting to bag the swim had to play mind games
Road Bike (mod bike) 1:30:00 [3] 27.3 mi (18.2 mph)
Wednesday Jul 22, 2015 #
Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)
Swimming (mod swim) 1:07:30 [3] 2.1 mi (1.9 mph)
slept:7.0
200 kick
500 one arm drills
1000 falcroms
1000 pull
Tuesday Jul 21, 2015 #
Running (mod run ) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:182lbs
Weights (Weights) 1:00:00 [3]
The legs are getting stronger, but I was going through the motions as the run just sucked all the gas out of my tank
Road Bike (mod bike) 1:30:00 [3] 27.2 mi (18.1 mph)
Monday Jul 20, 2015 #
Long Swim long (long swim) 1:13:00 [3] 2.27 mi (1.9 mph)
slept:7.0
200 kick
500 falcroms
10x100 IM with 50 swim added tempo on 15-20 sec
800 pull tempo
Road Bike (mod bike) 1:30:00 [3] 27.2 mi (18.1 mph)
Saturday Jul 18, 2015 #
Road Bike (mod bike) 2:30:00 [3] 46.3 mi (18.5 mph)
slept:9.0
Friday Jul 17, 2015 #
Running tempo (tempo run) 1:20:00 [3] 11.39 mi (7:01 / mi)
slept:6.0 weight:184.5lbs
Started 7:30p 5min
8.1, 8.2, 8.3, 8.4, 8.5, 8.6, 8.7, 8.8, 8.9, 9.0, 9.1, 9.2
15 min CD 7:30p
Weights (Weights) 1:00:00 [3]
getting a little stronger each week
Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)
Thursday Jul 16, 2015 #
Swimming (mod swim) 1:04:06 [3] 1.99 mi (1.9 mph)
slept:6.5
1000 pull
1000 falcroms
500 swim
Just slowing down the stroke and working on gliding
Road Bike (mod bike) 1:30:00 [3] 27.1 mi (18.1 mph)
Wednesday Jul 15, 2015 #
Swimming tempo (mod swim) 1:06:23 [3] 2.04 mi (1.8 mph)
slept:7.25
200 KICK
400 FALCROMS
x2 (25 on 10 sec, 50 on 10 sec, 75 on 15 sec, 100 on 10 sec, 200 pull on 20 sec)
Descend on each one, began at tempo, this was a beast
Had to change things up as I'm getting bored
Road Bike hills (mod bike) 1:30:00 [3] 29.1 mi (19.4 mph)
Tuesday Jul 14, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:185.8lbs
Weights (Weights) 1:00:00 [3]
went up in weigh on all movements, my legs tired and sore, with my shoulder being pain free after 2+ years, I just started pull-ups again and very happy how strong lats and biceps are, I though I would be a lot weaker
Road Bike (mod bike) 1:41:09 [3] 31.2 mi (18.5 mph)
Monday Jul 13, 2015 #
Swimming (mod swim) 1:05:44 [3] 1.99 mi (1.8 mph)
slept:8.0
200 kick
500 one arms
500 falcroms
5x100 IM with 50 swim added on 10-15 sec
550 pull
Road Bike (mod bike) 1:32:14 [3] 28.2 mi (18.3 mph)
Saturday Jul 11, 2015 #
Road Bike (mod bike) 1:46:22 [3] 32.3 mi (18.2 mph)
slept:8.25
Friday Jul 10, 2015 #
Running tempo (tempo run) 1:20:00 [3] 11.0 mi (7:16 / mi)
slept:6.0 weight:185.8lbs
Weights (Weights) 1:00:00 [3]
This one hurt, my body was not feeling this from the get go after the tempo run, but I just pushed and felt almost every body part shaking when I was done.
Long Bike long (long bike) 3:07:10 [3] 58.2 mi (18.7 mph)
Thursday Jul 9, 2015 #
Swimming (mod swim) 1:01:30 [3] 1.99 mi (1.9 mph)
slept:7.25
1000 swim
100 kick
5x100 IM with 50 swim added on 10-15 sec
100 kick
500 falcroms
550 pull
500 swim (7:28)
Road Bike (mod bike) 1:30:00 [3] 28.4 mi (18.9 mph)
Wednesday Jul 8, 2015 #
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
slept:9.5
Tuesday Jul 7, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:189lbs
Weights (Weights) 1:00:00 [3]
Saturday Jul 4, 2015 #
Note
slept:7.0
Las Vegas MGM Grand pool side
Friday Jul 3, 2015 #
Swimming (mod swim) 1:15:00 [3] 2.27 mi (1.8 mph)
slept:7.0
200 kick
500 one arms
5x100 IMs with 50 free added on 10 sec
200 pull
5x100 IMs with 50 free added on 10 sec
600 pull
walking (dog jog walk) 28:00 [3] 2.8 mi (6.0 mph)
Road Bike (mod bike) 1:33:16 [3] 29.4 mi (18.9 mph)
bike was on the fritz, brought to shop for tune-up
Thursday Jul 2, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:184lbs
had to switch up my normal run and lifting weight routine from Friday to Thursday, I was actually surprised how good I felt on this workout:)
Weights (Weights) 1:10:00 [3]
I added an extra set for each exercise, I'm getting stronger as I've increase weight and decreased reps but I don't want to get to big and lose flexibility so I will monitor how I feel in the pool, on the bike, and during my runs. I would really like to add mass to my shoulders only.
Road Bike (mod bike) 1:46:18 [3] 32.3 mi (18.2 mph)
walking (dog jog walk) 54:21 [3] 3.8 mi (4.2 mph)
Wednesday Jul 1, 2015 #
Swimming (mod swim) 1:01:10 [3] 1.99 mi (2.0 mph)
slept:7.0
1000 pull
1000 falcroms
500 swim
Had to rush this workout due to time constraint
Road Bike (mod bike) 1:41:32 [3] 30.9 mi (18.3 mph)