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Training Log Archive: gregorysorensen

In the 31 days ending Dec 31, 2016:

activity # timemileskm+ft
  Road Bike18 30:44:00 556.83(18.1/h) 896.13(29.2/h) 629
  Long Bike5 23:56:00 422.55(17.7/h) 680.03(28.4/h) 8419
  Running7 9:40:00 76.55(7:35) 123.2(4:42)
  Weights7 7:35:00
  Swimming 5 4:01:40 8.58(2.1/h) 13.81(3.4/h)
  Total42 75:56:40 1064.51 1713.16 9048
averages - sleep:6.9 weight:184.1lbs

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Thursday Dec 29, 2016 #

5 AM

Running (Mod run) 1:30:00 [3] 11.91 mi (7:33 / mi)
ahr:140 max:169

Mod run
10 AM

Road Bike (Mod bike) 2:18:00 [3] 42.5 mi (18.5 mph)
ahr:129 max:146 slept:7.5 weight:183.5lbs

Mod bike

Wednesday Dec 28, 2016 #

11 AM

Road Bike (mod bike) 2:17:00 [3] 42.5 mi (18.6 mph)
ahr:130 max:146 slept:7.5

mod bike, lower left back fatigue, felt more strain in that area

Tuesday Dec 27, 2016 #

5 AM

Running (Mod run) 1:30:00 [3] 11.89 mi (7:34 / mi)
ahr:141 max:185 weight:184lbs

Mod run, added few extra minutes and felt good
10 AM

Road Bike (mod bike) 2:18:00 [3] 42.5 mi (18.5 mph)
ahr:129 max:154 slept:6.75

Mod bike, legs tired first half of ride after run, second half much better

Monday Dec 26, 2016 #

9 AM

Road Bike (Mod bike) 2:12:00 [3] 42.5 mi (19.3 mph)
ahr:128 max:154 slept:8.0

Good sleep, good ride today

Sunday Dec 25, 2016 #

10 AM

Road Bike (mod bike) 2:18:00 [3] 42.35 mi (18.4 mph)
ahr:124 max:156 slept:7.0

Mod bike, after opening gifts took an easy spin

Saturday Dec 24, 2016 #

8 AM

Road Bike (mod bike) 1:35:00 [3] 28.75 mi (18.2 mph)
ahr:128 max:141

Friday Dec 23, 2016 #

5 AM

Running (mod run) 1:20:00 [3] 10.55 mi (7:35 / mi)
ahr:145 max:155 slept:7.5 weight:183.5lbs

started the run later this morning, no early morning meetings to deal with Middle East, nice for a change getting over 7 hrs of rest :))
2 PM

Road Bike (mod bike) 1:35:00 [3] 28.75 mi (18.2 mph)
ahr:125 max:140

Mod bike

Thursday Dec 22, 2016 #

5 AM

Weights (Weights) 1:10:00 [3]

shoulder, chest, back, core
2 PM

Road Bike (mod bike) 1:35:00 [3] 28.75 mi (18.2 mph)
ahr:127 max:141

Mod bike

Wednesday Dec 21, 2016 #

5 AM

Swimming (mod swim) 48:00 [3] 1.7 mi (2.1 mph)
slept:7.5

mod swim

Tuesday Dec 20, 2016 #

4 AM

Running (mod run) 1:20:00 [3] 10.55 mi (7:35 / mi)
ahr:140 max:171 slept:6.25 weight:185lbs

mod run
6 AM

Weights (Weights) 40:00 [3]

did part of my leg workout and will do rest tomorrow, core, and stretching
11 AM

Road Bike (mod bike) 1:18:00 [3] 19.68 mi (15.1 mph)
ahr:121 max:154

Easy spin with John from work around the Back Bay up Newport C and back to work, legs little tired from run this morning and leg workout with weights

Monday Dec 19, 2016 #

5 AM

Swimming (mod swim) 48:47 [3] 1.7 mi (2.1 mph)
slept:7.0

mod swim
3 PM

Road Bike (Mod bike) 1:34:00 [3] 28.75 mi (18.4 mph)
ahr:121 max:132

Mod bike

Sunday Dec 18, 2016 #

7 AM

Long Bike (long bike) 4:34:00 [3] 77.55 mi (17.0 mph) +1355ft
ahr:125 max:145 slept:7.0

Bike up San Gabe, when I got to the Santa Fe Dam to climb up to top a biker coming down was going to fast and I knew he was going to wipe out because there was not enough room coming down to stop (basically ran out of real estate) and slammed into the chain fence and then bounced off and flipped two times. The bike helment broke in the front and he had part of the helment wedged into his forehead and lots of blood. I called 911 and his buddies (4 others) were behind him and when it happened. But at least one of them was a doctor. His friend had him sitting and began washing his face off with water bottle. As I took off the paramedics just arrived.
C • wow 2

Saturday Dec 17, 2016 #

6 AM

Long Bike (long bike) 5:34:00 [3] 96.0 mi (17.2 mph) +2800ft
ahr:138 max:158 slept:6.0

Biked up the San Gabe with lots of obstacles (closed gates, flooding under underpasses, mudslides on HWY 39 along with rocks all over the road. Just went pass East Fork Rd and flipped it. Little cold coming back down about 36

Friday Dec 16, 2016 #

6 AM

Weights (Weights) 45:00 [3]

arms, chore, stretching

Thursday Dec 15, 2016 #

6 AM

Weights (Weights) 1:05:00 [3]
slept:6.5

shoulders, backs, chest

Wednesday Dec 14, 2016 #

5 AM

Road Bike (mod bike) 1:11:00 [3] 20.36 mi (17.2 mph)
ahr:122 max:152 slept:6.5

Bike commute into work
4 PM

Road Bike (Mod bike) 1:14:00 [3] 20.36 mi (16.5 mph)
ahr:122 max:144

Mod bike home from work

Tuesday Dec 13, 2016 #

4 AM

Running (mod run) 1:20:00 [3] 10.55 mi (7:35 / mi)
ahr:143 max:153 slept:6.5 weight:183.8lbs

mod run
6 AM

Weights (Weights) 1:15:00 [3]

legs, core, stretching

Monday Dec 12, 2016 #

5 AM

Swimming (mod swim) 49:15 [3] 1.73 mi (2.1 mph)
slept:6.5

mod swim
3 PM

Road Bike (mod bike) 1:32:00 [3] 28.75 mi (18.8 mph)
ahr:127 max:144

Mod bike

Sunday Dec 11, 2016 #

7 AM

Long Bike (Long bike ) 4:11:00 [3] 77.5 mi (18.5 mph) +1469ft
ahr:136 max:160 slept:7.0

Long bike up San Gabe

Saturday Dec 10, 2016 #

6 AM

Long Bike long (long bike) 5:21:00 [3] 94.0 mi (17.6 mph) +2795ft
ahr:142 max:162 slept:6.5

Long bike up the San Gabe onto HWY 39 to East Fork Road, then flipped it. Faded on the way home, lower back tight, sore, fatigued

Friday Dec 9, 2016 #

5 AM

Swimming (mod swim) 46:38 [3] 1.7 mi (2.2 mph)
slept:7.0

mod swim, tempo mix

Thursday Dec 8, 2016 #

4 AM

Running (mod run) 1:20:00 [3] 10.55 mi (7:35 / mi)
ahr:146 max:176 slept:6.5

mod run
6 AM

Weights (Weights) 1:20:00 [3]

shoulders, back, chest, core, stretching

Wednesday Dec 7, 2016 #

5 AM

Swimming (mod swim) 49:00 [3] 1.73 mi (2.1 mph)
slept:7.5

mod swim
4 PM

Road Bike (mod bike) 1:33:00 [3] 28.74 mi (18.5 mph)
ahr:123 max:139

Mod bike

Sunday Dec 4, 2016 #

7 AM

Road Bike (mod bike) 2:20:00 [3] 42.11 mi (18.0 mph)
ahr:124 max:142 slept:7.0

Mod bike

Saturday Dec 3, 2016 #

7 AM

Long Bike (long bike) 4:16:00 [3] 77.5 mi (18.2 mph)
ahr:133 max:154 slept:6.0

Long bike up the San Gabe

Friday Dec 2, 2016 #

5 AM

Road Bike (mod bike) 1:15:00 [3] 20.37 mi (16.3 mph) +629ft
ahr:122 max:150 slept:7.0

bike commute to work
2 PM

Road Bike (mod bike) 1:06:00 [3] 20.37 mi (18.5 mph)
ahr:127 max:150

Mod bike commute home

Thursday Dec 1, 2016 #

4 AM

Running (mod run) 1:20:00 [3] 10.55 mi (7:35 / mi)
ahr:145 max:182 weight:185lbs

mod run
6 AM

Weights (Weights) 1:20:00 [3]
slept:6.5

shoulders, back, chest, stretching
3 PM

Road Bike (mod bike) 1:33:00 [3] 28.74 mi (18.5 mph)
ahr:126 max:150

Mod bike

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