Training Log Archive: gregorysorensenIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||
Monday Dec 31, 2018 #
Running (mod run) 1:21:00 [3] 10.35 mi (7:50 / mi)
slept:7.25
Last workout of 2018
Sunday Dec 30, 2018 #
Road Bike (mod bike) 2:21:00 [3] 42.5 mi (18.1 mph)
ahr:124 max:135 slept:7.0
Cold Morning Ride, trying to stretch and shake out legs from yesterday, not feeling it as it is very cold 41 when I started at my house next to beach, just could not get into it, but was able to shake out legs and felt little better on my way home.
Saturday Dec 29, 2018 #
Road Bike (mod bike) 5:15:00 [3] 69.5 mi (13.2 mph) +9713ft
ahr:131 max:160 slept:7.0
This was probably one of the coldest rides I've ever been on. The wind blowing up to 40-50+ coming through East Fork Rd and the Temp 29, wind chill was a KILLER!!!! The head wind climbing up Hwy 39 all the way to Crystal Lake was unreal, very tough day to say the least, there so many times the little voice kept saying turnaround and go home and bag the ride. Was happy we made it to the store, Greg and I had a little chili to warm us up. Good old government shutdown had bathrooms closed, but the owner of the store was able to open one as along as he maintains it. Very cold on our decent my teeth and every joint in my body was feeling it. The 404's were not the best choice of wheels for today, with winds blowing me all over the place. Just glad I made it home and time for a warm shower and hot meal.
Friday Dec 28, 2018 #
Road Bike (Mod bike) 2:27:00 [3] 42.5 mi (17.3 mph)
ahr:124 max:136 slept:8.0
202 avg
Thursday Dec 27, 2018 #
Road Bike (mod bike) 2:40:00 [3] 50.3 mi (18.9 mph)
ahr:133 max:151 slept:7.5
Weights (Weights ) 1:30:00 [3]
Tuesday Dec 25, 2018 #
Road Bike (Mod bike) 1:00:00 [3] 18.85 mi (18.9 mph)
ahr:123 max:149 slept:7.0
Nice easy ride to burn calories before xmas dinner
Monday Dec 24, 2018 #
Running (Mod run) 1:20:00 [3] 10.22 mi (7:50 / mi)
slept:7.0
Sunday Dec 23, 2018 #
Road Bike (mod bike) 1:38:00 [3] 31.56 mi (19.3 mph)
ahr:127 max:144 slept:7.5
Saturday Dec 22, 2018 #
Road Bike (mod bike) 4:19:00 [3] 54.76 mi (12.7 mph) +7866ft
ahr:127 max:167 slept:8.0
Rode with Greg W and Royce this morning, wasn't feeling the ride from the start, but began to loosen a little after 45 minutes to an hour. Greg W kept me in check the entire ride. Royce ending up stopping at the Village and Greg and I push on. Right before the first switchback I was feeling horrible and was ready to turnaround, stopped for about a minute to gather myself and then I just got into a better mind set and caught back up with Greg at the final switchback and rode together until the last 1/2 mile to the sign I began to pull away but my HR was very elevated. It's crazy how out of shape I am and having to put out more watts with the 5-7 extra LBS I"m carrying. Well I will try and keep things in check until the holidays are over and then dial things back in.
Friday Dec 21, 2018 #
Road Bike (mod bike) 1:46:00 [3] 31.56 mi (17.9 mph)
ahr:116 max:128 slept:6.75
Thursday Dec 20, 2018 #
Road Bike (Mod bike) 1:30:00 [3] 29.78 mi (19.9 mph)
ahr:130 max:142 slept:6.0
Mod bike
Legs felt good around 30 minutes in
222 ap
234 np
Wednesday Dec 19, 2018 #
Road Bike tempo (mod bike) 2:13:00 [3] 42.5 mi (19.2 mph)
ahr:133 max:147 slept:7.0
Felt heavy legs from the start and little cool outside, finally loosened up and felt little better. Sprinkled in a few good efforts.
233 avg
242 NP
Weights (weights) 1:20:00 [3]
Tuesday Dec 18, 2018 #
Road Bike (Mod bike) 3:16:00 [3] 60.0 mi (18.4 mph)
ahr:129 max:146 slept:9.0
Rode up the SGRT, as soon as I got to Peck Rd next to 60 fwy, sheriff's 4 cars along with crime scene yellow tape, apparent double homicide. Had to go up 710 river trail a little.
Legs felt ok after longer run yesterday
205 avg
Weights (Weights ) 1:30:00 [3]
Monday Dec 17, 2018 #
Running (Mod run) 1:21:00 [3] 10.24 mi (7:55 / mi)
slept:5.0
Felt good the entire run, 5 hr sleep, tired after going to Rams game last night with Art
Sunday Dec 16, 2018 #
Running (Mod run) 32:22 [3] 4.16 mi (7:47 / mi)
slept:7.0
Heading to Ram vs Philly tonight should be good
Saturday Dec 15, 2018 #
Road Bike (mod bike) 2:16:00 [3] 42.5 mi (18.8 mph)
ahr:130 max:152 slept:6.5
Had to put the running lights on on the way back down the SGRT
Just not feeling the ride, in the drops half of the ride
210 avg
220 np
Friday Dec 14, 2018 #
Road Bike (Mod bike) 1:40:00 [3] 32.28 mi (19.4 mph)
ahr:129 max:147 slept:6.5
Andrews
214 avg
Legs still tired and heavy and sore
Thursday Dec 13, 2018 #
Road Bike (Mod bike) 1:00:00 [3] 18.28 mi (18.3 mph)
ahr:125 max:152 slept:6.0
Pettit
Wednesday Dec 12, 2018 #
Road Bike (mod bike) 2:44:00 [3] 47.58 mi (17.4 mph)
ahr:121 max:132 slept:6.75
Not feeling this ride at all, just trying to get back at it slowly.
Weights (Weights ) 1:10:00 [3]
Very sore and tired today from last few days of getting back into routine
Bike ride this morning was rough
Tuesday Dec 11, 2018 #
Road Bike (mod bike) 2:00:00 [3] 38.82 mi (19.4 mph)
ahr:128 max:144 slept:6.75
Andrews (TR) 205 avg
Felt ok just trying to get back into the swing of things, love getting the workout in early in the morning
Weights (Weights ) 1:30:00 [3]
Getting back to grind
Monday Dec 10, 2018 #
Running (Mod run) 1:00:00 [3] 7.64 mi (7:51 / mi)
slept:6.5
Sunday Dec 9, 2018 #
Road Bike (mod bike) 1:40:00 [3] 32.28 mi (19.4 mph)
ahr:131 max:148 slept:7.0
First ride on the trainer in 8 days even though I rode on the stationary bike on the cruise. Time to really get focused and get back into shape and keep my body weight in check.
Thursday Dec 6, 2018 #
Running (Mod run) 59:51 [3] 7.69 mi (7:47 / mi)
Road Bike (Mod bike) 3:20:03 [3]
Tuesday Dec 4, 2018 #
Running (Mod run) 32:15 [3] 4.15 mi (7:46 / mi)
Road Bike (Mod bike) 30:00 [3]
Monday Dec 3, 2018 #
Running (Mod run) 59:52 [3] 7.81 mi (7:40 / mi)
Sunday Dec 2, 2018 #
Running (Mod run) 30:47 [3] 4.02 mi (7:39 / mi)