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In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | |
| | Road Bike | 185 | 289:09:34 | 5364.16 | (18.6/h) | 8632.77 | (29.9/h) | | | | | |
| | Running | 135 | 177:01:45 | 1387.27 | | 2232.59 | | | | | | |
| | Long Bike | 30 | 110:53:38 | 2006.35 | (18.1/h) | 3228.91 | (29.1/h) | 22644 | | | | |
| | Swimming | 98 | 101:03:59 | 199.2 | (2.0/h) | 320.58 | (3.2/h) | | | | | |
| | Weights | 93 | 91:23:00 | | | | | | | | | |
| | Easy Bike | 32 | 37:34:11 | 648.72 | (17.3/h) | 1044.01 | (27.8/h) | | | | | |
| | Long Swim | 24 | 34:13:02 | 68.28 | (2.0/h) | 109.89 | (3.2/h) | | | | | |
| | | 13 | 19:20:00 | 380.11 | (19.7/h) | 611.73 | (31.6/h) | | | | | |
| | TT Bike | 10 | 11:50:35 | 21.78 | (1.8/h) | 35.06 | (3.0/h) | | | | | |
| | Bike Drills | 5 | 6:30:00 | 108.1 | (16.6/h) | 173.97 | (26.8/h) | | | | | |
| | walking | 7 | 5:33:43 | 26.0 | (4.7/h) | 41.84 | (7.5/h) | | | | | |
| | Total | 631 | 884:33:27 | 10209.97 | | 16431.35 | | 22644 | | | | | | averages - sleep:7.1 rhr:66 weight:183lbs |
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Individual entries not listed for report periods longer than a month.
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