|
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | |
| | Running | 127 | 131:47:26 | 1046.49 | (7:33) | 1684.17 | (4:42) | | | | | |
| | Road Bike | 72 | 96:05:50 | 2065.7 | | 3324.42 | | | | | | |
| | Long Bike | 25 | 71:45:01 | 1656.4 | (23.1/h) | 2665.72 | (37.2/h) | | | | | |
| | Swimming | 68 | 54:54:35 | 4129.5 | | 6645.79 | | | | | | |
| | Easy Bike | 35 | 31:55:01 | 603.26 | (18.9/h) | 970.85 | (30.4/h) | | | | | |
| | Long Swim | 25 | 27:25:45 | 74.26 | | 119.5 | | | | | | |
| | | 20 | 21:30:56 | 539.8 | (25.1/h) | 868.72 | (40.4/h) | | | | | |
| | Long Run | 12 | 21:10:40 | 163.54 | (7.7/h) | 263.19 | (12.4/h) | | | | | |
| | Bike Drills | 8 | 8:55:02 | 186.8 | (20.9/h) | 300.63 | (33.7/h) | | | | | |
| | Unspecified | 1 | 55:00 | 18.5 | (20.2/h) | 29.77 | (32.5/h) | | | | | |
| | easy swim | 2 | 52:46 | 2.03 | (2.3/h) | 3.27 | (3.7/h) | | | | | |
| | Total | 393 | 467:18:02 | 10486.27 | | 16876.02 | | | | | | |
| | [1-5] | 387 | 461:13:02 | | | | | | | | | | | averages - sleep:10.1 rhr:74 weight:188.8lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
