Training Log Archive: gregorysorensen

In the 7 days ending Mar 11, 2012:

	activity	#	time	miles		km		+ft
	Long Bike	1	3:00:00	68.8	(22.9/h)	110.72	(36.9/h)
	Swimming	3	2:47:49	4003.13	(1431.3/h)	6442.41	(2303.4/h)
	Running	3	2:35:00	21.23	(7:18)	34.17	(4:32)
	Long Run	1	1:52:16	15.0	(8.0/h)	24.14	(12.9/h)
	Road Bike	1	1:45:00	40.3	(23.0/h)	64.86	(37.1/h)
		1	1:15:00	30.3	(24.2/h)	48.76	(39.0/h)
	Bike Drills	1	50:00	15.7	(18.8/h)	25.27	(30.3/h)
	Total	11	14:05:05	4194.46	(12)	6750.33	(8)
averages - sleep:11.9 rhr:76 weight:190lbs

3:05

0:00

10 AM

Long Run (Long Run) 1:52:16 [4] *** 15.0 mi (8.0 mph)
ahr:163 max:161 rhr:70 slept:7.0 shoes: Adidas Ride 4*

Shady CYN Loop x2, nice run first time back running the hills

4 AM

Long Bike (Trainer) 3:00:00 [4] 68.8 mi (22.9 mph)
ahr:127 max:148 rhr:70 slept:7.25

Not feeling it this AM (Trainer rides suck and boring) but have lots of work to do so only time is now, it is what it is

Bike Drills (Spin Drills) 50:00 [1] 15.7 mi (18.8 mph)

6 AM

Swimming (Mod Swim) 46:31 [2] 1.42 mi (1.8 mph)
slept:7.0

Mixed drills

5 AM

Running (Tempo Run) 40:00 [4] 6.38 mi (6:16 / mi)
ahr:155 max:162 rhr:86 slept:7.0 shoes: Adidas Ride 4*

Run is feeling better at this pace

6 AM

Swimming (Drills) 56:33 [2] 1.71 mi (1.8 mph)
slept:7.0

500 pull
300 kick
200 falcroms
1000 mixed drills (sculling, one arm, catch, kick)
200 pull
300 swim
500 easy counting strokes and breathing every 5-7

3 PM

(Tempo Bike (Trainer)) 1:15:00 [4] 30.3 mi (24.2 mph)
ahr:138 max:157 rhr:86 slept:7.0

Hot as heck on that trainer even with a fan blowing

5 AM

Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:7.5 shoes: Adidas Ride 4*

NO HR

After run, weight training (back & legs) session (50min)

6 AM

Swimming (Mod Swim) 1:04:45 [3] 4000.0 mi (3706.6 mph)
slept:7.5

1000 pull
500 falcroms
1500 swim
1000 pull

Legs & and body tired from prior weight training and easy run

5 AM

Running (Mod Run) 1:20:00 [2] 10.6 mi (7:33 / mi)
ahr:138 max:144 rhr:80 slept:7.0 weight:190lbs shoes: Adidas Ride 4*

Early morning run on the treadmill @ company gym.

4 PM

Road Bike (Mod Bike (Trainer)) 1:45:00 [3] 40.3 mi (23.0 mph)
ahr:114 max:149 rhr:63 slept:7.0 weight:190lbs

Bike trainer session