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Training Log Archive: gregorysorensen

In the 7 days ending Apr 1, 2012:

activity

time

miles

+ft

Running

5:07:00

41.86

(7:20)

67.37

(4:33)

Bike Drills

3:50:00

86.3

(22.5/h)

138.89

(36.2/h)

Swimming

1:52:00

3.91

(2.1/h)

6.29

(3.4/h)

Road Bike

1:50:00

42.1

(23.0/h)

67.75

(37.0/h)

Long Swim

1:20:00

2.84

(2.1/h)

4.57

(3.4/h)

1:15:55

53.0

(41.9/h)

85.29

(67.4/h)

Easy Bike

50:00

16.8

(20.2/h)

27.04

(32.4/h)

Total

16:04:55

246.81

(3:55)

397.2

(2:26)

averages - sleep:11.8 weight:189lbs

3:20

0:00

» now

Sunday Apr 1, 2012 #

5 AM

Running long (Long Run) 2:57:00 [4] 23.5 mi (7:32 / mi)
slept:7.0 shoes: Adidas Ride 4

Well the birthday run went ok, not bad for turning the big 40

Saturday Mar 31, 2012 #

4 AM

Bike Drills (Long Bike ) 3:00:00 [4] 70.7 mi (23.6 mph)
slept:7.0

NO HR cad 85 (trainer) had to change out bike shirt twice soaking wet with fan

C • yeah, 2

Friday Mar 30, 2012 #

4 AM

(Tempo Bike (Trainer)) 55 [3] 22.5 mi (1472.7 mph)
slept:7.0

FreeMotion® New Indoor Bike my company bought

Well I rode a new indoor bike my company bought as they are buying all new fitness equip from weights along with weight machines, treadmills & spin bikes and two FreeMotion®. The computer mesaures watts with a built in power meter @ the crank arms. I finally see what its all about when watching your "watts and the avg watts" vs F_ _ _ _ _g around! I cannot wait to have my own for my bike and bikes once the wife finishes residency, then big daddy can play this game!

10 min WU
40 min on it
5 min CD
I need a fan now, the entire floor around me had a puddle. My body was really tired out the gate @ 4:45am and less than 12hrs earlier tempo bike ride, all good, just staying dialed in, actually think I'm in better shape now than I was last year for IMSJ as my mind and focus was not there. All good "Every dog has it's day"

C • so how many? 4

3 PM

Bike Drills (Bike Spin Drills) 50:00 [2] 15.6 mi (18.7 mph)
slept:7.0

Spin drills

Thursday Mar 29, 2012 #

4 AM

Running tempo (Tempo Run) 40:00 [4] 6.45 mi (6:12 / mi)
slept:5.0 shoes: Adidas Ride 4

rushed today as I did not get much sleep last night and probably won't today with clinical studies of phase III wrapping-up

Tired man, but good to get the workout in , best run this year!!! NO HR waiting for watch repair

6 AM

Swimming (Mod Swim) 46:00 [2] 1.71 mi (2.2 mph)
slept:5.0

1000 pull
500 falcroms
1500 swim rushed today as I did not get much sleep last night and probably won't today with clinical studies of phase III wrapping-up

Tired man, but good to get the workout in

3 PM

tempo (Tempo Bike (Trainer)) 1:15:00 [3] 30.5 mi (24.4 mph)
slept:5.0

Tempo Bike, soaking wet with fan on high hitting me direct. NO HR waiting for watch from Polar