Running tempo (Tempo Run) 40:01 [3] 6.38 mi (6:16 / mi) ahr:156 max:166 rhr:86 slept:6.0 shoes: Adidas Ride 4*
Tempo Run felt good.
2 min @ 6:44
3 min @ 6:31
15 min @ 6:22 legs felt good, hr stayed in low 150's to high 140's very surprised
10 min @ 5:56 legs started feeling it but lifting day prior (legs) breathing felt great
10 min @ 6:15
6 AM
Swimming tempo (Mod to Fast Tempo Swim) 47:50 [3] 1.71 mi (2.1 mph) slept:6.0
Felt a little tired at first needed about 1000 yards to get into it, after running tempo 30 min earlier
4 PM
tempo (Tempo Bike (Trainer)) 1:15:01 [4] 31.7 mi (25.4 mph) ahr:127 max:152 rhr:70 slept:6.0
I was soaken wet and legs were on fire at the end of this ride
Swimming (Mod Swim) 1:04:24 [2] 2.2 mi (2.0 mph) slept:6.75
Very tired in the legs after yesterday's WO, lifting this am (back & legs) very happy with my strength even though my legs felt dead, I was very surprised, Paleo diet is DA BOMB!