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Training Log Archive: gregorysorensen

In the 7 days ending Apr 22, 2012:

activity # timemileskm+ft
  Long Bike1 3:00:01 70.9(23.6/h) 114.1(38.0/h)
  Swimming 3 2:47:24 5.62(2.0/h) 9.05(3.2/h)
  Running3 2:46:01 22.63(7:20) 36.42(4:34)
  Long Swim2 2:14:00 20.74(9.3/h) 33.38(14.9/h)
  Long Run1 2:01:35 16.6(8.2/h) 26.72(13.2/h)
  Road Bike1 1:50:00 43.5(23.7/h) 70.01(38.2/h)
  1 1:15:01 31.7(25.4/h) 51.02(40.8/h)
  Bike Drills1 50:01 16.3(19.6/h) 26.23(31.5/h)
  Total13 16:44:03 227.99(4:24) 366.91(2:44)
averages - sleep:11.9 rhr:72 weight:190lbs

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Sunday Apr 22, 2012 #

6 AM

Long Run (Long Run) 2:01:35 [3] 16.6 mi (8.2 mph)
ahr:154 max:164 rhr:64 slept:8.0 shoes: Adidas Ride 4*

Leg little tired, left hamstring just a little tight, but breathing and running tec felt and look great.

Saturday Apr 21, 2012 #

4 AM

Long Bike (Long Bike ) 3:00:01 [3] 70.9 mi (23.6 mph)
ahr:125 max:148 rhr:69 slept:6.0

Cad avg 84, had to change out my shirt twice, soaken wet on trainer

Friday Apr 20, 2012 #

6 AM

Swimming (Mod Swim with Drills) 55:10 [1] 1.71 mi (1.9 mph)
slept:6.0

500 easy
500 pull
500 falcroms
500 kick
500 one arms
500 catch
3 PM

Bike Drills (Bike Spin Drills) 50:01 [1] 16.3 mi (19.6 mph)
slept:6.0

Thursday Apr 19, 2012 #

4 AM

Running tempo (Tempo Run) 40:01 [3] 6.38 mi (6:16 / mi)
ahr:156 max:166 rhr:86 slept:6.0 shoes: Adidas Ride 4*

Tempo Run felt good.

2 min @ 6:44
3 min @ 6:31
15 min @ 6:22 legs felt good, hr stayed in low 150's to high 140's very surprised
10 min @ 5:56 legs started feeling it but lifting day prior (legs) breathing felt great
10 min @ 6:15
6 AM

Swimming tempo (Mod to Fast Tempo Swim) 47:50 [3] 1.71 mi (2.1 mph)
slept:6.0

Felt a little tired at first needed about 1000 yards to get into it, after running tempo 30 min earlier
4 PM

tempo (Tempo Bike (Trainer)) 1:15:01 [4] 31.7 mi (25.4 mph)
ahr:127 max:152 rhr:70 slept:6.0

I was soaken wet and legs were on fire at the end of this ride

Wednesday Apr 18, 2012 #

4 AM

Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.75 shoes: Adidas Ride 4*

easy run
6 AM

Swimming (Mod Swim) 1:04:24 [2] 2.2 mi (2.0 mph)
slept:6.75

Very tired in the legs after yesterday's WO, lifting this am (back & legs) very happy with my strength even though my legs felt dead, I was very surprised, Paleo diet is DA BOMB!

Tuesday Apr 17, 2012 #

4 AM

Running (Mod Run) 1:31:00 [2] 12.0 mi (7:35 / mi)
ahr:144 max:151 rhr:79 slept:6.75 weight:190lbs shoes: Adidas Ride 4*

Need a fan on me running on the treadmill, damm does it get hot for a big boy, cooking these buns (1% incline)
4 PM

Road Bike (Mod Bike (Trainer)) 1:50:00 [3] 43.5 mi (23.7 mph)
ahr:118 max:136 rhr:65 slept:6.75 weight:190lbs

Monday Apr 16, 2012 #

5 AM

Long Swim (Long Swim) 1:19:00 [3] 2.84 mi (2.2 mph)
slept:6.25

3 PM

Long Swim (Easy Bike) 55:00 [1] 17.9 mi (19.5 mph)
slept:6.25

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