Easy Bike (Easy Bike) 55:01 [1] 17.7 mi (19.3 mph) slept:7.0
easy bike
5 AM
Long Swim (Long Swim) 1:17:30 [3] 2.84 mi (2.2 mph) slept:7.0
2000 pull
2000 swim
1000 falcroms, I cut the falcroms short by 500 and did pull because I needed to do a # 2 and I wanted to finish the entire swim before using the restroom, thank god!