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Training Log Archive: gregorysorensen

In the 7 days ending Apr 29, 2012:

activity # timemileskm+ft
  Running4 4:46:57 39.13(7:20) 62.97(4:33)
  Long Bike1 3:30:00 84.1(24.0/h) 135.35(38.7/h)
  Swimming 3 2:39:59 5.62(2.1/h) 9.05(3.4/h)
  Road Bike1 1:50:00 42.0(22.9/h) 67.59(36.9/h)
  Long Swim1 1:17:30 2.84(2.2/h) 4.57(3.5/h)
  1 1:15:00 32.1(25.7/h) 51.66(41.3/h)
  Easy Bike1 55:01 17.7(19.3/h) 28.49(31.1/h)
  Bike Drills1 50:00 16.2(19.4/h) 26.07(31.3/h)
  Total13 17:04:27 239.69(4:16) 385.74(2:39)
averages - sleep:14.3 rhr:68 weight:189.5lbs

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

6 AM

Running long (Long Run) 2:00:56 [3] 16.6 mi (7:17 / mi)
ahr:153 max:163 rhr:64 slept:7.0 shoes: Adidas Ride 4*

Saturday Apr 28, 2012 #

4 AM

Long Bike long (Long Bike ) 3:30:00 [3] 84.1 mi (24.0 mph)
ahr:123 max:144 rhr:68

Long Bike, early morning trainer, change shirt out 2x as I was soaked

Friday Apr 27, 2012 #

6 AM

Swimming tempo (Mod to Fast Tempo Swim) 51:45 [3] 1.71 mi (2.0 mph)
slept:7.0

500 pull
500 falcroms
1000 swim
300 kick
700 drills
3 PM

Bike Drills (Easy Bike) 50:00 [1] 16.2 mi (19.4 mph)
slept:7.0

Easy Bike with spin drills

Thursday Apr 26, 2012 #

4 AM

Running tempo (Tempo Run) 40:01 [3] 6.28 mi (6:22 / mi)
ahr:154 max:166 rhr:85 slept:7.0 shoes: Adidas Ride 4*

Sucked today stretching, lover back very tight






6 AM

Swimming (Mod Swim) 45:46 [2] 1.71 mi (2.2 mph)
slept:7.0

lower back tight, "hamstrings" streching as best as I can
4 PM

(Tempo Bike (Trainer)) 1:15:00 [3] 32.1 mi (25.7 mph)
ahr:130 max:150 rhr:71 slept:7.0

Wednesday Apr 25, 2012 #

4 AM

Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:7.0

6 AM

Swimming (Mod Swim) 1:02:28 [3] 2.2 mi (2.1 mph)
slept:7.0

Tuesday Apr 24, 2012 #

4 AM

Running (Mod Run) 1:31:00 [3] 12.0 mi (7:35 / mi)
ahr:143 max:149 rhr:58 slept:7.75 weight:189.5lbs shoes: Adidas Ride 4*

Run felt good after a good night rest
4 PM

Road Bike (Mod Bike (Trainer)) 1:50:00 [2] 42.0 mi (22.9 mph)
ahr:116 max:130 rhr:64 slept:7.75 weight:189.5lbs

Didn't feel good half way

Monday Apr 23, 2012 #

Easy Bike (Easy Bike) 55:01 [1] 17.7 mi (19.3 mph)
slept:7.0

easy bike
5 AM

Long Swim (Long Swim) 1:17:30 [3] 2.84 mi (2.2 mph)
slept:7.0

2000 pull
2000 swim
1000 falcroms, I cut the falcroms short by 500 and did pull because I needed to do a # 2 and I wanted to finish the entire swim before using the restroom, thank god!

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