Training Log Archive: gregorysorensenIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 13, 2012 #
Running long (Long Run) 2:01:51 [3] 16.6 mi (7:20 / mi)
ahr:146 max:156 rhr:80 slept:7.0
Saturday May 12, 2012 #
Long Bike long (Long Bike ) 3:00:00 [3] 73.3 mi (24.4 mph)
ahr:124 max:144 rhr:68 slept:7.0
Thursday May 10, 2012 #
Running tempo (Tempo Run) 40:00 [4] 6.39 mi (6:16 / mi)
ahr:156 max:167 rhr:86 slept:6.0 shoes: Adidas Ride 4*
Swimming tempo (Mod to Fast Tempo Swim) 43:52 [3] 1.71 mi (2.3 mph)
slept:6.0
1500 swim fast
tempo (Tempo Bike (Trainer)) 1:15:00 [3] 31.5 mi (25.2 mph)
ahr:123 max:142 rhr:68 slept:6.0
Wednesday May 9, 2012 #
Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.0
Swimming (Mod Swim) 1:01:00 [2] 2.2 mi (2.2 mph)
slept:6.0
1000 falcroms
1500 swim
Tuesday May 8, 2012 #
Running (Mod Run) 1:31:00 [3] 12.0 mi (7:35 / mi)
ahr:144 max:150 rhr:79 slept:7.0 weight:188.5lbs
Road Bike (Mod Bike (Trainer)) 1:50:00 [2] 42.9 mi (23.4 mph)
ahr:115 max:126 rhr:63 slept:7.0 weight:188.5lbs
Monday May 7, 2012 #
Long Swim long (Long Swim) 1:19:28 [3] 2.84 mi (2.1 mph)
slept:6.25
1000 falcroms
2000 swim
Easy Bike (Easy Bike) 55:00 [1] 17.7 mi (19.3 mph)
slept:6.25