Training Log Archive: gregorysorensenIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 20, 2012 #
Long Run long (Long Run) 2:04:17 [3] 16.6 mi (8.0 mph)
ahr:153 max:161 rhr:84 slept:7.0 shoes: Adidas Ride 4*
Saturday May 19, 2012 #
Long Bike long (Long Bike ) 3:00:00 [3] 70.1 mi (23.4 mph)
ahr:131 max:151 rhr:72 slept:7.0
Friday May 18, 2012 #
Easy Bike (Easy Bike) 50:00 [1] 16.6 mi (19.9 mph)
slept:7.0
Thursday May 17, 2012 #
Running tempo (Tempo Run) 40:00 [4] 6.42 mi (6:14 / mi)
ahr:158 max:169 rhr:68 slept:6.5 shoes: Adidas Ride 4*
Swimming tempo (Mod to Fast Tempo Swim) 41:54 [3] 1.71 mi (2.4 mph)
slept:6.5
tempo 1:15:00 [3] 30.7 mi (24.6 mph)
ahr:124 max:141 rhr:68 slept:6.5
Wednesday May 16, 2012 #
Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.75 shoes: Adidas Ride 4*
Swimming (Mod Swim) 1:05:00 [2] 2.2 mi (2.0 mph)
slept:6.75
1000 falcroms
1500 swim
500 pull
Tuesday May 15, 2012 #
Running (Mod Run) 1:31:00 [2] 12.0 mi (7:35 / mi)
ahr:142 max:149 rhr:78 slept:7.0 weight:188.5lbs
Road Bike (Mod Bike (Trainer)) 1:50:00 [2] 43.2 mi (23.6 mph)
ahr:117 max:133 rhr:64 slept:7.0 weight:188.5lbs
Monday May 14, 2012 #
Long Swim long (Long Swim) 1:17:51 [3] 2.84 mi (2.2 mph)
1000 falcroms
2000 swim
Easy Bike (Easy Bike) 55:00 [1] 18.2 mi (19.9 mph)
slept:7.0