Training Log Archive: gregorysorensenIn the 7 days ending Jun 3, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 3, 2012 #
5 AM
Running long (long run) 1:42:50 [2] 14.18 mi (7:15 / mi)
slept:6.5 shoes:
not feeling well, have shingles, very painful
Saturday Jun 2, 2012 #
7 AM
Road Bike (Moderate Bike) 1:30:00 [2] 32.9 mi (21.9 mph)
slept:8.5
Mod bike, not feeling good
Thursday May 31, 2012 #
4 AM
Running tempo (Tempo Run) 40:00 [3] 6.28 mi (6:22 / mi)
ahr:153 max:161 rhr:74 slept:5.0 shoes: Adidas Ride 4
5 AM
Swimming tempo (mod swim) 49:00 [2] 1.71 mi (2.1 mph)
slept:5.0
1250 pull
500 falcroms
1250 swim
500 falcroms
1250 swim
4 PM
Road Bike (Moderate Bike) 1:00:00 [2] 20.1 mi (20.1 mph)
slept:5.0
need rest, not feeling good
Wednesday May 30, 2012 #
4 AM
Running (Easy Run) 25:00 [1] 3.0 mi (8:20 / mi)
slept:6.5 shoes:
6 AM
Swimming (mod swim) 48:38 [2] 1.71 mi (2.1 mph)
1000 pull
1000 falcroms
1000 swim
1000 falcroms
1000 swim
Tuesday May 29, 2012 #
4 PM
Running (Moderate Run) 1:31:00 [2] 12.0 mi (7:35 / mi)
slept:3.0 shoes: Adidas Ride 4
very tired from traveling, went to 24hr fitness with my sons to workout