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Training Log Archive: gregorysorensen

In the 7 days ending Jul 8, 2012:

activity # timemileskm+ft
  Running3 2:38:15 27.16(5:50) 43.71(3:37)
  Long Bike1 2:30:00 55.3(22.1/h) 89.0(35.6/h)
  Easy Bike2 1:45:00 33.7(19.3/h) 54.24(31.0/h)
  Road Bike2 1:00:50 37.0(36.5/h) 59.55(58.7/h)
  Swimming 1 49:16 1.71(2.1/h) 2.75(3.4/h)
  Total9 8:43:21 154.87(3:23) 249.24(2:06)
averages - sleep:5.8 rhr:70

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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

6 AM

Running (long run) 1:47:20 [3] 14.18 mi (7:34 / mi)
ahr:153 max:166 rhr:62 slept:7.0 shoes: Adidas Ride 4

Saturday Jul 7, 2012 #

7 AM

Long Bike (long bike) 2:30:00 [3] 55.3 mi (22.1 mph)

Friday Jul 6, 2012 #

4 PM

Road Bike (Moderate Bike) 1:00:00 [2] 20.6 mi (20.6 mph)

Thursday Jul 5, 2012 #

5 AM

Running (Moderate Run) 50:00 [2] 6.1 mi (8:12 / mi)
slept:5.0 shoes: Adidas Ride 4

Wednesday Jul 4, 2012 #

10 AM

Road Bike (Moderate Bike) 50 [2] 16.4 mi (1180.8 mph)

Tuesday Jul 3, 2012 #

4 AM

Running (Moderate Run) 55 [2] 6.88 mi (8 / mi)
ahr:138 max:144 rhr:77 slept:6.0 shoes: Adidas Ride 4

left it band buggin
4 PM

Easy Bike (easy bike) 55:00 [1] 18.0 mi (19.6 mph)

Monday Jul 2, 2012 #

5 AM

Swimming (mod swim) 49:16 [2] 1.71 mi (2.1 mph)
slept:5.0

1000 pull
1000 falcroms
1000 swim
4 PM

Easy Bike (easy bike) 50:00 [1] 15.7 mi (18.8 mph)

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