In the 7 days ending Jul 8, 2012:
Running (long run) 1:47:20 [3] 14.18 mi (7:34 / mi) ahr:153 max:166 rhr:62 slept:7.0 shoes: Adidas Ride 4
Long Bike (long bike) 2:30:00 [3] 55.3 mi (22.1 mph)
Road Bike (Moderate Bike) 1:00:00 [2] 20.6 mi (20.6 mph)
Running (Moderate Run) 50:00 [2] 6.1 mi (8:12 / mi) slept:5.0 shoes: Adidas Ride 4
Road Bike (Moderate Bike) 50 [2] 16.4 mi (1180.8 mph)
Running (Moderate Run) 55 [2] 6.88 mi (8 / mi) ahr:138 max:144 rhr:77 slept:6.0 shoes: Adidas Ride 4
Easy Bike (easy bike) 55:00 [1] 18.0 mi (19.6 mph)
Swimming (mod swim) 49:16 [2] 1.71 mi (2.1 mph) slept:5.0
Easy Bike (easy bike) 50:00 [1] 15.7 mi (18.8 mph)
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