Training Log Archive: gregorysorensen

In the 7 days ending Jul 29, 2012:

	activity	#	time	miles		km		+ft
	Long Bike	1	3:00:00	71.9	(24.0/h)	115.71	(38.6/h)
	Running	3	2:35:00	20.7	(7:29)	33.31	(4:39)
	Swimming	3	2:27:38	3.12		5.02
	Road Bike	2	2:20:00	49.9	(21.4/h)	80.31	(34.4/h)
	Long Run	1	1:47:11	14.18	(7.9/h)	22.82	(12.8/h)
		1	1:00:00	22.2	(22.2/h)	35.73	(35.7/h)
	Bike Drills	1	55:00	19.2	(20.9/h)	30.9	(33.7/h)
	Total	12	14:04:49	201.2		323.8
	[1-5]	11	13:39:49
averages - sleep:10.9 rhr:73 weight:190.3lbs

3:00

0:00

6 AM

Long Run (long run) 1:47:11 [2] 14.18 mi (7.9 mph)
ahr:155 max:167 rhr:85 slept:7.0 weight:188lbs shoes:

trying to get back in shape

6 AM

Long Bike (long bike) 3:00:00 [3] 71.9 mi (24.0 mph)
ahr:138 max:160 rhr:76 slept:7.0 weight:191lbs

4 PM

Bike Drills (bike drills) 55:00 [1] 19.2 mi (20.9 mph)

4 AM

Running tempo (Tempo Run) 50:00 [3] 7.5 mi (6:40 / mi)
ahr:152 max:160 rhr:65 slept:7.0 shoes: Adidas Ride 4

6 AM

Swimming (mod swim) 39:00 [2] 1.41 mi (2.2 mph)
slept:7.0

500 pull
1500 swim
500 falcroms

4 PM

(tempo bike) 1:00:00 [2] 22.2 mi (22.2 mph)
slept:7.0

5 AM

Running (Easy Run) 25:00 [0] 3.0 mi (8:20 / mi)
slept:5.0 shoes: Adidas Ride 4

6 AM

Swimming (mod swim) 49:24 [2] 1.71 mi (2.1 mph)
slept:5.0

500 pull
500 falcroms
500 swim
x2

4 AM

Running (Moderate Run) 1:20:00 [2] 10.2 mi (7:51 / mi)
ahr:137 max:143 rhr:75 slept:7.0 weight:192lbs shoes: Adidas Ride 4

4 PM

Road Bike (Moderate Bike) 1:30:00 [2] 32.4 mi (21.6 mph)
ahr:119 max:136 rhr:65 slept:7.0

5 AM

Swimming (mod swim) 59:14 [2]
slept:6.5

1000 pull
1000 falcroms
1500 swim

5 PM

Road Bike (Moderate Bike) 50:00 [2] 17.5 mi (21.0 mph)