Training Log Archive: gregorysorensen

Long Bike (long bike) 2:30:00 [3] 56.3 mi (22.5 mph)
ahr:123 max:144 rhr:68 slept:6.0

Running tempo (Tempo Run) 50:00 [3] 7.68 mi (6:31 / mi)
ahr:158 max:167 rhr:87 slept:6.0 shoes:

Swimming (mod swim) 48:29 [2] 1.71 mi (2.1 mph)
slept:6.0

tempo 1:00:00 [2] 22.4 mi (22.4 mph)

Running (Easy Run) 30:00 [1] 3.65 mi (8:13 / mi)
slept:6.0 shoes:

Swimming (mod swim) 47:00 [2] 1.71 mi (2.2 mph)
slept:6.0

Road Bike (Moderate Bike) 55:00 [2] 19.3 mi (21.1 mph)

Running (Moderate Run) 1:31:00 [2] 11.68 mi (7:47 / mi)
ahr:139 max:146 rhr:76 slept:6.0 weight:189.5lbs shoes:

Road Bike (Moderate Bike) 1:50:00 [2] 41.1 mi (22.4 mph)
ahr:119 max:135 rhr:65 slept:6.0 weight:189.5lbs

Long Swim (long swim) 1:05:00 [2] 2.2 mi (2.0 mph)

Easy Bike 55:00 [1] 18.9 mi (20.6 mph)