Training Log Archive: gregorysorensen

Running (long run) 1:48:18 [3] 14.2 mi (7:38 / mi)
ahr:155 max:169 rhr:65 slept:7.0 weight:188lbs shoes:

Long Bike (long bike) 2:30:00 [3] 58.1 mi (23.2 mph)
ahr:123 max:146 rhr:68 slept:7.0

Road Bike (Moderate Bike) 1:00:00 [1] 20.7 mi (20.7 mph)

Running tempo (Tempo Run) 50:00 [3] 7.71 mi (6:29 / mi)
ahr:158 max:167 rhr:71 slept:6.75 shoes: Adidas Ride 4

Swimming (mod swim) 46:41 [2] 1.71 mi (2.2 mph)
slept:6.75

tempo 1:00:00 [3] 24.0 mi (24.0 mph)
ahr:123 max:138 rhr:68 slept:6.75

Running (Easy Run) 30:00 [0] 3.65 mi (8:13 / mi)
slept:6.5 shoes: Adidas Ride 4

Swimming (mod swim) 49:24 [3] 1.71 mi (2.1 mph)
slept:6.5

Road Bike (Moderate Bike) 1:00:00 [2] 21.0 mi (21.0 mph)

Running (Moderate Run) 1:30:00 [2] 11.52 mi (7:49 / mi)
ahr:138 max:142 rhr:76 slept:5.0 weight:191.5lbs shoes: Adidas Ride 4

Road Bike 1:50:00 [2] 40.6 mi (22.1 mph)
ahr:118 max:141 rhr:65 slept:5.0 weight:191.5lbs