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Training Log Archive: gregorysorensen

In the 7 days ending Nov 4, 2012:

activity # timemileskm+ft
  Road Bike3 3:45:00 26.4 42.49
  Running2 2:21:33 18.25(7:45) 29.37(4:49)
  Easy Bike1 1:00:00 20.5(20.5/h) 32.99(33.0/h)
  Long Swim1 53:45 1.98(2.2/h) 3.19(3.6/h)
  Total7 8:00:18 67.13 108.04
averages - sleep:10.3

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Thursday Nov 1, 2012 #

10 AM

Road Bike (mod bike) 1:15:00 [1] 26.4 mi (21.1 mph)
slept:11.0

12 PM

Running (mod run) 1:06:33 [2] 8.5 mi (7:50 / mi)
slept:11.0 shoes: Adidas Ride 4

Wednesday Oct 31, 2012 #

5 AM

Running (mod run) 1:15:00 [2] 9.75 mi (7:42 / mi)
slept:5.0 shoes: Nike

3 PM

Road Bike (mod bike) 1:00:00 [1]

Tuesday Oct 30, 2012 #

3 PM

Road Bike (mod bike) 1:30:00 [2]

Monday Oct 29, 2012 #

5 AM

Long Swim long (long swim) 53:45 [2] 1.98 mi (2.2 mph)
slept:4.0

3 PM

Easy Bike (easy bike) 1:00:00 [1] 20.5 mi (20.5 mph)

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