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Training Log Archive: gregorysorensen

In the 7 days ending Nov 18, 2012:

activity # timemileskm+ft
  Running4 4:11:26 33.71(7:28) 54.25(4:38)
  Long Bike1 3:00:00 65.0(21.7/h) 104.61(34.9/h)
  Swimming 3 2:33:24 24.32(9.5/h) 39.14(15.3/h)
  Road Bike1 1:30:00 31.8(21.2/h) 51.18(34.1/h)
  Easy Bike1 1:00:00 20.4(20.4/h) 32.83(32.8/h)
  Total9 12:14:50 175.23(4:12) 282.01(2:36)
averages - sleep:9.5 rhr:84

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

6 AM

Running long (long run) 1:46:26 [3] 14.2 mi (7:30 / mi)
ahr:152 max:166 rhr:84 slept:8.5 shoes: Adidas Ride 4

Saturday Nov 17, 2012 #

6 AM

Long Bike long (long bike) 3:00:00 [3] 65.0 mi (21.7 mph)
slept:9.0

Friday Nov 16, 2012 #

4 PM

Swimming (mod bike) 1:00:00 [2] 20.9 mi (20.9 mph)

Thursday Nov 15, 2012 #

4 AM

Running tempo (tempo run) 40:00 [3] 6.11 mi (6:33 / mi)
slept:8.5 shoes: Nike

funny how good you feel when you get proper sleep
5 AM

Swimming tempo (mod to tempo swim) 45:32 [3] 1.71 mi (2.3 mph)
slept:8.5

Wednesday Nov 14, 2012 #

5 AM

Swimming (mod to easy swim) 47:52 [2] 1.71 mi (2.1 mph)

Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi)
slept:6.5 shoes: Nike

after weights (legs & back) 60 mins Plyometrics mixed with CFT

Tuesday Nov 13, 2012 #

4 AM

Running (mod run) 1:15:00 [2] 9.75 mi (7:42 / mi)
slept:6.5 shoes: Adidas Ride 4

4 PM

Road Bike (mod bike) 1:30:00 [2] 31.8 mi (21.2 mph)

Monday Nov 12, 2012 #

4 PM

Easy Bike (easy bike) 1:00:00 [1] 20.4 mi (20.4 mph)

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