In the 7 days ending Nov 18, 2012:
Running long (long run) 1:46:26 [3] 14.2 mi (7:30 / mi) ahr:152 max:166 rhr:84 slept:8.5 shoes: Adidas Ride 4
Long Bike long (long bike) 3:00:00 [3] 65.0 mi (21.7 mph) slept:9.0
Swimming (mod bike) 1:00:00 [2] 20.9 mi (20.9 mph)
Running tempo (tempo run) 40:00 [3] 6.11 mi (6:33 / mi) slept:8.5 shoes: Nike
Swimming tempo (mod to tempo swim) 45:32 [3] 1.71 mi (2.3 mph) slept:8.5
Swimming (mod to easy swim) 47:52 [2] 1.71 mi (2.1 mph)
Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi) slept:6.5 shoes: Nike
Running (mod run) 1:15:00 [2] 9.75 mi (7:42 / mi) slept:6.5 shoes: Adidas Ride 4
Road Bike (mod bike) 1:30:00 [2] 31.8 mi (21.2 mph)
Easy Bike (easy bike) 1:00:00 [1] 20.4 mi (20.4 mph)
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