Training Log Archive: gregorysorensenIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 9, 2012 #
Running long (long run) 1:44:26 [3] 14.2 mi (7:21 / mi)
ahr:153 max:164 rhr:84 slept:6.0 shoes: Adidas Ride 4
Saturday Dec 8, 2012 #
Long Bike long (long bike) 3:00:00 [3] 66.9 mi (22.3 mph)
slept:8.5
Thursday Dec 6, 2012 #
Running tempo (tempo run) 40:00 [3] 6.05 mi (6:37 / mi)
slept:7.25 shoes: Nike
Swimming (mod to tempo swim) 40:00 [2] 1.42 mi (2.1 mph)
slept:7.25
Road Bike (mod bike) 1:00:00 [2] 21.5 mi (21.5 mph)
Wednesday Dec 5, 2012 #
Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi)
slept:6.0 shoes: Nike
Swimming (mod to easy swim) 40:00 [2] 1.42 mi (2.1 mph)
slept:6.0
Tuesday Dec 4, 2012 #
Running (mod run) 1:20:35 [2] 10.36 mi (7:47 / mi)
slept:6.0 weight:190lbs shoes: Nike
Road Bike (mod bike) 1:30:00 [2] 31.5 mi (21.0 mph)
slept:6.0
Monday Dec 3, 2012 #
Long Swim (long swim) 57:48 [2] 1.98 mi (2.1 mph)
slept:6.75
Easy Bike (easy bike) 45:00 [1] 15.0 mi (20.0 mph)
slept:6.75