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Training Log Archive: gregorysorensen

In the 7 days ending Feb 24, 2013:

activity # timemileskm+ft
  Road Bike4 4:30:00 96.4(21.4/h) 155.14(34.5/h)
  Long Bike1 3:00:00 71.1(23.7/h) 114.42(38.1/h)
  Running3 2:40:00 20.88(7:40) 33.6(4:46)
  Long Run1 1:46:20 14.2(8.0/h) 22.85(12.9/h)
  Swimming 2 1:22:00 2.84(2.1/h) 4.57(3.3/h)
  Total11 13:18:20 205.42(3:53) 330.59(2:25)
averages - sleep:9 rhr:84 weight:190lbs

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

5 AM

Long Run long (long run) 1:46:20 [3] 14.2 mi (8.0 mph)
ahr:153 max:170 rhr:84 slept:7.0 weight:188lbs

lots of wind

Saturday Feb 23, 2013 #

5 AM

Long Bike long (long bike) 3:00:00 [3] 71.1 mi (23.7 mph)
slept:7.0

Friday Feb 22, 2013 #

4 PM

Road Bike (mod bike) 1:00:00 [1] 21.1 mi (21.1 mph)
slept:6.5

Thursday Feb 21, 2013 #

Swimming (mod swim) 42:00 [1] 1.42 mi (2.0 mph)
slept:7.25

4 AM

Running tempo (tempo run) 50:00 [2] 6.95 mi (7:12 / mi)
slept:7.25

4 PM

Road Bike (mod bike) 1:00:00 [1] 22.1 mi (22.1 mph)

Wednesday Feb 20, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.75

5 AM

Swimming (mod swim) 40:00 [1] 1.42 mi (2.1 mph)
slept:6.75

4 PM

Road Bike (mod bike) 1:00:00 [2] 21.1 mi (21.1 mph)

Tuesday Feb 19, 2013 #

4 AM

Running (mod run) 1:15:00 [2] 9.68 mi (7:45 / mi)
slept:5.5 weight:192lbs

mod run, tired from traveling yesterday from WV back to Cali, did not get a run in or any type of workout for 5 straight days, spending quality time with family and running around doing errands for wife and kids, all good. Did not feel like running in 12 degrees either.
4 PM

Road Bike (mod bike) 1:30:00 [2] 32.1 mi (21.4 mph)

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