Training Log Archive: gregorysorensen

Long Run (long run) 1:46:34 [3] 14.2 mi (8.0 mph)
ahr:150 max:160 rhr:67 slept:5.0 weight:187lbs

Long Bike long (long bike) 3:00:00 [3] 72.4 mi (24.1 mph)
ahr:122 max:142 rhr:67 slept:7.0 weight:188lbs

easy swim (easy swim) 3:22 [1] 1.12 mi (20.0 mph)
slept:7.0 weight:188lbs

Swimming tempo (mod swim) 29:00 [2] 1.12 mi (2.3 mph)
slept:6.0

Road Bike (mod bike) 1:00:00 [1] 21.4 mi (21.4 mph)
slept:6.0

Road Bike (mod bike) 1:30:00 [2] 33.4 mi (22.3 mph)
slept:7.25

Running tempo (tempo run) 40:00 [3] 6.14 mi (6:31 / mi)
slept:7.25

Swimming (mod swim) 38:04 [2] 1.42 mi (2.2 mph)
slept:7.25

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:7.25

Swimming (mod swim) 55:42 [2] 1.98 mi (2.1 mph)
slept:7.25

Road Bike (mod bike) 1:00:00 [2] 22.0 mi (22.0 mph)
slept:7.25

Easy Bike (mod run) 1:20:00 [2] 10.33 mi (7.7 mph)
slept:7.25 weight:188lbs

Road Bike (mod bike) 1:30:00 [2] 33.7 mi (22.5 mph)
slept:7.25 weight:188lbs

Long Swim long (long swim) 1:08:08 [2] 2.56 mi (2.3 mph)
slept:6.75

Easy Bike (easy bike) 1:00:00 [1] 20.9 mi (20.9 mph)
slept:6.75

Easy Bike (easy bike) 1:00:00 [1] 20.9 mi (20.9 mph)
slept:6.75