Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Mar 31, 2013:

activity

time

miles

+ft

Running

1:55:40

14.62

(7:55)

23.53

(4:55)

Road Bike

1:30:00

32.0

(21.3/h)

51.5

(34.3/h)

Long Swim

1:02:27

2.2

(2.1/h)

3.54

(3.4/h)

easy swim

38:30

1.42

(2.2/h)

2.29

(3.6/h)

Total

5:06:37

50.24

(6:06)

80.85

(3:48)

averages - sleep:13.9 weight:187lbs

2:50

0:00

» now

Wednesday Mar 27, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.5

easy run, body needs the rest, traveling East to surprise the kids and take them and The Doc (my partner and wife for life) to Puerto Rico for Spring Break

5 AM

easy swim (mod swim) 38:30 [1] 1.42 mi (2.2 mph)
slept:6.5

shoulder needs added rest

Tuesday Mar 26, 2013 #

4 AM

Running (mod run) 1:20:40 [2] 10.37 mi (7:47 / mi)
slept:11.0 weight:187lbs

4 PM

Road Bike (mod bike) 1:30:00 [2] 32.0 mi (21.3 mph)
slept:11.0 weight:187lbs

Monday Mar 25, 2013 #

6 AM

Long Swim long (long swim) 1:02:27 [3] 2.2 mi (2.1 mph)
slept:6.75

left shoulder does not feel well, may have tore somehting lifting weights, will have it looked at once I get back from taking the kids & wife to PR for Spring Break

« Earlier | Later »