In the 7 days ending Apr 21, 2013:
Running (long run) 1:48:02 [3] 14.2 mi (7:36 / mi) ahr:152 max:159 rhr:52 slept:7.0 weight:188lbs
Road Bike (mod bike) 2:30:00 [2] 55.0 mi (22.0 mph) slept:6.5
Running tempo (tempo run) 40:00 [3] 5.92 mi (6:45 / mi) slept:6.5
easy swim (easy swim) 32:28 [1] 1.12 mi (2.1 mph) slept:6.5
Road Bike (mod bike) 1:00:00 [1] 21.3 mi (21.3 mph)
Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi) slept:5.5
easy swim (easy swim) 40:00 [1] 1.42 mi (2.1 mph)
Road Bike (mod bike) 1:00:00 [1] 21.3 mi (21.3 mph) slept:5.5
Running (mod run) 1:15:00 [2] 9.62 mi (7:48 / mi) slept:7.0 weight:188.5lbs
Running (mod bike) 1:15:00 [1] 26.3 mi (2:51 / mi) slept:7.0 weight:188.5lbs
Road Bike (mod bike) 1:00:00 [1] 20.9 mi (20.9 mph) slept:6.0
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