Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Apr 21, 2013:

activity # timemileskm+ft
  Running5 5:33:02 60.29(5:31) 97.03(3:26)
  Road Bike4 5:30:00 118.5(21.5/h) 190.71(34.7/h)
  easy swim2 1:12:28 2.54(2.1/h) 4.09(3.4/h)
  Total11 12:15:30 181.33(4:03) 291.82(2:31)
averages - sleep:9.6 rhr:52 weight:188.3lbs

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

5 AM

Running (long run) 1:48:02 [3] 14.2 mi (7:36 / mi)
ahr:152 max:159 rhr:52 slept:7.0 weight:188lbs

Saturday Apr 20, 2013 #

5 AM

Road Bike (mod bike) 2:30:00 [2] 55.0 mi (22.0 mph)
slept:6.5

Thursday Apr 18, 2013 #

4 AM

Running tempo (tempo run) 40:00 [3] 5.92 mi (6:45 / mi)
slept:6.5

6 AM

easy swim (easy swim) 32:28 [1] 1.12 mi (2.1 mph)
slept:6.5

4 PM

Road Bike (mod bike) 1:00:00 [1] 21.3 mi (21.3 mph)

Wednesday Apr 17, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:5.5

5 AM

easy swim (easy swim) 40:00 [1] 1.42 mi (2.1 mph)

4 PM

Road Bike (mod bike) 1:00:00 [1] 21.3 mi (21.3 mph)
slept:5.5

Tuesday Apr 16, 2013 #

4 AM

Running (mod run) 1:15:00 [2] 9.62 mi (7:48 / mi)
slept:7.0 weight:188.5lbs

4 PM

Running (mod bike) 1:15:00 [1] 26.3 mi (2:51 / mi)
slept:7.0 weight:188.5lbs

Monday Apr 15, 2013 #

3 PM

Road Bike (mod bike) 1:00:00 [1] 20.9 mi (20.9 mph)
slept:6.0

« Earlier | Later »