Training Log Archive: gregorysorensen

In the 7 days ending May 26, 2013:

activity

time

miles

+ft

Running

3:30:00

26.8

(7:50)

43.13

(4:52)

Road Bike

1:00:00

20.0

(20.0/h)

32.19

(32.2/h)

easy swim

16:00

0.5

(1.9/h)

0.81

(3.0/h)

Total

4:46:00

47.3

(6:03)

76.12

(3:45)

averages - sleep:7.8 weight:188lbs

1:30

0:00

7 AM

Running (mod run) 1:30:00 [2] 11.58 mi (7:46 / mi)
slept:6.5

4 AM

Running (easy run) 40:00 [1] 4.9 mi (8:10 / mi)
slept:6.5

4 AM

Running (mod run) 1:20:00 [2] 10.32 mi (7:45 / mi)
slept:6.0 weight:188lbs

6 AM

easy swim (easy swim) 16:00 [1] 0.5 mi (1.9 mph)
slept:6.0

4 PM

Road Bike (mod bike) 1:00:00 [1] 20.0 mi (20.0 mph)
slept:6.0