Training Log Archive: gregorysorensen

Running (long run) 1:44:34 [3] 14.2 mi (7:22 / mi)
ahr:150 max:164 rhr:64 slept:6.5

Long Bike (long bike) 3:00:00 [3] 70.2 mi (23.4 mph)

Running (tempo run) 1:00:00 [3] 9.1 mi (6:36 / mi)
slept:6.5

Swimming (mod with drills and tempo) 31:00 [2] 1.13 mi (2.2 mph)

Road Bike (mod bike) 1:00:00 [2] 20.7 mi (20.7 mph)

Swimming (mod with drills and tempo) 33:00 [3] 1.13 mi (2.1 mph)

Road Bike (mod bike) 1:00:00 [1] 21.1 mi (21.1 mph)

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.75

Swimming (mod with drills and tempo) 59:00 [2] 1.5 mi (1.5 mph)
slept:6.75

Road Bike (mod bike) 1:00:00 [1] 21.2 mi (21.2 mph)

Running (mod run) 1:20:00 [2] 10.32 mi (7:45 / mi)
slept:7.75

Road Bike (mod bike) 1:30:00 [2] 31.8 mi (21.2 mph)

Swimming (mod with drills and tempo) 59:41 [2] 1.71 mi (1.7 mph)
slept:6.5

Road Bike (mod bike) 1:00:00 [1] 20.4 mi (20.4 mph)