In the 7 days ending Aug 4, 2013:
Paddle Board (paddle board) 2:40:00 [2] 8.0 mi (3.0 mph)
easy swim (easy swim) 24:00 [1] 0.9 mi (2.2 mph) slept:8.5
Road Bike (mod bike) 1:00:00 [1] 21.9 mi (21.9 mph)
Swimming (mod with drills and tempo) 1:00:20 [2] 1.78 mi (1.8 mph) slept:8.5
tempo (tempo bike) 1:30:00 [2] 34.2 mi (22.8 mph) slept:8.5
Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi) slept:6.5
Swimming (mod with drills and tempo) 1:03:25 [2] 1.78 mi (1.7 mph) slept:6.5
Road Bike (mod bike) 2:00:00 [2] 46.6 mi (23.3 mph)
Running (mod run) 1:20:00 [2] 10.31 mi (7:46 / mi) slept:6.5
Road Bike (mod bike) 1:30:00 [2] 32.0 mi (21.3 mph)
Swimming (mod with drills and tempo) 1:02:24 [2] 1.76 mi (1.7 mph) slept:6.25
Road Bike (mod bike) 1:00:00 [1] 20.1 mi (20.1 mph)
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