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Training Log Archive: gregorysorensen

In the 7 days ending Aug 4, 2013:

activity # timemileskm+ft
  Road Bike4 5:30:00 120.6(21.9/h) 194.09(35.3/h)
  Swimming 3 3:06:09 5.32(1.7/h) 8.56(2.8/h)
  Paddle Board1 2:40:00 8.0(3.0/h) 12.88(4.8/h)
  Running2 1:55:00 14.56(7:54) 23.43(4:54)
  1 1:30:00 34.2(22.8/h) 55.04(36.7/h)
  easy swim1 24:00 0.9(2.2/h) 1.45(3.6/h)
  Total12 15:05:09 183.58(4:56) 295.44(3:04)
averages - sleep:10.3

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MoTuWeThFrSaSu

Saturday Aug 3, 2013 #

8 AM

Paddle Board (paddle board) 2:40:00 [2] 8.0 mi (3.0 mph)

Alamitos Bay out main channel, past Seal Beach to SurfSide (Water Tower) and back, good swells and mixture of currents

Friday Aug 2, 2013 #

6 AM

easy swim (easy swim) 24:00 [1] 0.9 mi (2.2 mph)
slept:8.5

4 PM

Road Bike (mod bike) 1:00:00 [1] 21.9 mi (21.9 mph)

Thursday Aug 1, 2013 #

6 AM

Swimming (mod with drills and tempo) 1:00:20 [2] 1.78 mi (1.8 mph)
slept:8.5

500 WO (7:35)
300 KICK
200 CATCH
10x100s on 1:40 (all @ 1:22 1:23 best 1:21
5x100 IM
500 ONE ARMS
100 CD
4 PM

tempo (tempo bike) 1:30:00 [2] 34.2 mi (22.8 mph)
slept:8.5

Wednesday Jul 31, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.5

6 AM

Swimming (mod with drills and tempo) 1:03:25 [2] 1.78 mi (1.7 mph)
slept:6.5

500 WO (7:42)
300 KICK
200 CATCH
10x100 IM broken at 500 1 min rest
500 ONE ARMS
500 TEMPO (7:10)
100 CD
4 PM

Road Bike (mod bike) 2:00:00 [2] 46.6 mi (23.3 mph)

Tuesday Jul 30, 2013 #

4 AM

Running (mod run) 1:20:00 [2] 10.31 mi (7:46 / mi)
slept:6.5

4 PM

Road Bike (mod bike) 1:30:00 [2] 32.0 mi (21.3 mph)

Monday Jul 29, 2013 #

6 AM

Swimming (mod with drills and tempo) 1:02:24 [2] 1.76 mi (1.7 mph)
slept:6.25

500 WO (7:45)
300 KICK
200 Catch
5x100 IM
1000 One Arms
500 Tempo (7:20)
100 CD
4 PM

Road Bike (mod bike) 1:00:00 [1] 20.1 mi (20.1 mph)

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