Training Log Archive: gregorysorensenIn the 7 days ending Sep 8, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 8, 2013 #
Running (long run) 1:47:50 [3] 14.2 mi (7:36 / mi)
Saturday Sep 7, 2013 #
8 AM
Road Bike (mod bike) 1:00:00 [1] 21.2 mi (21.2 mph)
Friday Sep 6, 2013 #
6 AM
Swimming (mod swim) 53:00 [2] 1.41 mi (1.6 mph)
slept:7.5
500 WO (7:36)
300 KICK
200 CATCH
5x100 IM 10 sec rest
500 ONE ARMS
500 (7:26)
300 KICK
200 CATCH
5x100 IM 10 sec rest
500 ONE ARMS
500 (7:26)
4 PM
Road Bike (mod bike) 1:00:00 [1] 21.0 mi (21.0 mph)
Thursday Sep 5, 2013 #
6 AM
Road Bike (mod swim) 51:00 [2] 1.42 mi (1.7 mph)
slept:7.5
500 WO (7:32)
300 KICK
200 CATCH
5x100 IM 10 sec rest
500 ONE ARMS
500 TEMPO (7:12)
pool very warm
300 KICK
200 CATCH
5x100 IM 10 sec rest
500 ONE ARMS
500 TEMPO (7:12)
pool very warm
4 PM
Road Bike (mod bike) 1:15:00 [2] 26.7 mi (21.4 mph)
Wednesday Sep 4, 2013 #
6 AM
Swimming (mod swim) 53:00 [2] 1.41 mi (1.6 mph)
slept:8.0
500 WO
300 KICK
200 CATCH
5x100 IM 10 sec rest
500 ONE ARMS
500 MOD TO EASY
300 KICK
200 CATCH
5x100 IM 10 sec rest
500 ONE ARMS
500 MOD TO EASY
4 PM
Road Bike (mod bike) 1:15:00 [2] 26.4 mi (21.1 mph)
Tuesday Sep 3, 2013 #
4 AM
Running (mod easy run) 1:10:00 [2] 8.92 mi (7:51 / mi)
slept:6.5
4 PM
Road Bike (mod bike) 1:15:00 [2] 26.0 mi (20.8 mph)