Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Sep 15, 2013:

activity # timemileskm+ft
  Road Bike6 9:00:00 194.1(21.6/h) 312.37(34.7/h)
  Running4 4:44:20 36.75(7:44) 59.14(4:48)
  Swimming 3 3:02:12 5.28(1.7/h) 8.5(2.8/h)
  Long Swim1 1:13:00 1.98(1.6/h) 3.19(2.6/h)
  Total14 17:59:32 238.11(4:32) 383.2(2:49)
averages - sleep:11.3 rhr:63

«»
3:48
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

5 AM

Running long (long run) 1:49:20 [3] 14.2 mi (7:42 / mi)
ahr:149 max:163 rhr:63 slept:5.0

Saturday Sep 14, 2013 #

5 AM

Road Bike (mod bike) 1:30:00 [2] 33.3 mi (22.2 mph)

Friday Sep 13, 2013 #

4 AM

Running (mod run) 1:00:00 [2] 8.0 mi (7:30 / mi)
slept:7.5

6 AM

Swimming (mod swim) 48:40 [2] 1.76 mi (2.2 mph)
slept:7.5

3100 straight
4 PM

Road Bike (mod bike) 2:00:00 [2] 42.8 mi (21.4 mph)

Thursday Sep 12, 2013 #

6 AM

Swimming (mod swim) 1:06:40 [2] 1.76 mi (1.6 mph)
slept:8.5

500 WO (7:45)
300 KICK
200 CATCH
10x100s on 1:40 (1:23, 1:22, 1:21 most, 1:19 best)
500 ONE ARMS
600 CD
4 PM

Road Bike (mod bike) 1:30:00 [1] 32.4 mi (21.6 mph)

Wednesday Sep 11, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:7.0

6 AM

Swimming (mod swim) 1:06:52 [2] 1.76 mi (1.6 mph)
slept:7.0

500 WO
300 KICK
200 CATCH
10x100 IM 10 sec rest
600 ONE ARMS
500 CD
4 PM

Road Bike (mod bike) 1:15:00 [2] 27.0 mi (21.6 mph)
slept:7.0

Tuesday Sep 10, 2013 #

4 AM

Running (mod run) 1:20:00 [2] 10.3 mi (7:46 / mi)
slept:6.0

4 PM

Road Bike (mod bike) 1:30:00 [2] 32.2 mi (21.5 mph)
slept:6.0

Monday Sep 9, 2013 #

6 AM

Long Swim long (long swim) 1:13:00 [2] 1.98 mi (1.6 mph)
slept:6.0

500 WO
300 KICK
200 CATCH
10x100 IM 10 sec rest broken and 500 with 30 sec rest
500 ONE ARMS
500 TEMPO (7:18)
500 EASY
4 PM

Road Bike (mod bike) 1:15:00 [2] 26.4 mi (21.1 mph)

« Earlier | Later »