In the 7 days ending Sep 15, 2013:
Running long (long run) 1:49:20 [3] 14.2 mi (7:42 / mi) ahr:149 max:163 rhr:63 slept:5.0
Road Bike (mod bike) 1:30:00 [2] 33.3 mi (22.2 mph)
Running (mod run) 1:00:00 [2] 8.0 mi (7:30 / mi) slept:7.5
Swimming (mod swim) 48:40 [2] 1.76 mi (2.2 mph) slept:7.5
Road Bike (mod bike) 2:00:00 [2] 42.8 mi (21.4 mph)
Swimming (mod swim) 1:06:40 [2] 1.76 mi (1.6 mph) slept:8.5
Road Bike (mod bike) 1:30:00 [1] 32.4 mi (21.6 mph)
Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi) slept:7.0
Swimming (mod swim) 1:06:52 [2] 1.76 mi (1.6 mph) slept:7.0
Road Bike (mod bike) 1:15:00 [2] 27.0 mi (21.6 mph) slept:7.0
Running (mod run) 1:20:00 [2] 10.3 mi (7:46 / mi) slept:6.0
Road Bike (mod bike) 1:30:00 [2] 32.2 mi (21.5 mph) slept:6.0
Long Swim long (long swim) 1:13:00 [2] 1.98 mi (1.6 mph) slept:6.0
Road Bike (mod bike) 1:15:00 [2] 26.4 mi (21.1 mph)
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