Training Log Archive: gregorysorensen

In the 7 days ending Dec 29, 2013:

activity

time

miles

+ft

Road Bike

3:15:00

63.83

(19.6/h)

102.72

(31.6/h)

Running

1:10:00

9.02

(7:46)

14.52

(4:49)

Swimming

41:00

1.41

(2.1/h)

2.27

(3.3/h)

Total

5:06:00

74.26

(4:07)

119.51

(2:34)

averages - sleep:8.5

1:41

0:00

Road Bike (modbike ) 1:00:00 [3] 19.7 mi (19.7 mph)
slept:7.0

2 PM

Road Bike (mod bike) 1:15:00 [2] 24.5 mi (19.6 mph)

4 AM

Running (mod run) 1:10:00 [2] 9.02 mi (7:46 / mi)
slept:3.5

mod run

6 AM

Swimming (mod swim) 41:00 [2] 1.41 mi (2.1 mph)
slept:7.5

4 PM

Road Bike (mod bike) 1:00:00 [2] 19.63 mi (19.6 mph)
slept:7.5