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Training Log Archive: gregorysorensen

In the 7 days ending Mar 2, 2014:

activity # timemileskm+ft
  Road Bike6 8:00:00 161.1(20.1/h) 259.27(32.4/h)
  Swimming 3 2:45:00 5.18(1.9/h) 8.34(3.0/h)
  Running2 2:40:00 20.99(7:37) 33.78(4:44)
  Weights3 1:35:00
  Total14 15:00:00 187.27 301.38
averages - sleep:15.8 weight:186.5lbs

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Saturday Mar 1, 2014 #

9 AM

Road Bike (mod bike) 1:00:00 [3] 20.3 mi (20.3 mph)
slept:5.0

late night no sleep, reports for work, anniversary party to go to , just trying to get a quick spin

motion is lotion

Friday Feb 28, 2014 #

4 AM

Running (mod run) 1:20:00 [2] 10.68 mi (7:29 / mi)
slept:6.0 weight:186lbs

6 AM

Weights (Weights) 30:00 [3]
slept:6.0 weight:186lbs

legs & core
4 PM

Road Bike (mod bike) 1:30:00 [3] 30.1 mi (20.1 mph)
slept:6.0 weight:186lbs

trainer time

Thursday Feb 27, 2014 #

5 AM

Swimming (mod swim) 56:00 [3] 1.71 mi (1.8 mph)
slept:7.0

500 WU (7:30)
100 KICK
300 ONE ARMS
100 KICK
5x100 IM with 50 free on 20 sec
250 FALCROMS
500 SWIM
4 PM

Road Bike (mod bike) 1:15:00 [3] 25.3 mi (20.2 mph)
slept:7.0

Wednesday Feb 26, 2014 #

5 AM

Swimming tempo (mod swim) 53:00 [3] 1.76 mi (2.0 mph)
slept:8.0

500 WU
100 KIC
25 100s on 1:40
100 CD
4 PM

Road Bike (mod bike) 1:30:00 [3] 29.7 mi (19.8 mph)
slept:8.0

mod bike, bigger gear

Tuesday Feb 25, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
slept:7.0 weight:187lbs

legs feel better after taking a few days off
6 AM

Weights (Weights) 25:00 [3]
slept:7.0 weight:187lbs

back, core
4 PM

Road Bike (mod bike) 1:30:00 [3] 30.7 mi (20.5 mph)
slept:7.0 weight:187lbs

Monday Feb 24, 2014 #

5 AM

Swimming (mod swim) 56:00 [3] 1.71 mi (1.8 mph)
slept:7.0

500 WU (7:30)
100 KICK
300 ONE ARMS
100 KICK
5x100 IM with 50 swim on 20 sec
500 PULL
250 FALCROMS
500 SWIM (7:15)
9 AM

Weights (Weights) 40:00 [3]
slept:7.0

core, chest, arms , shoulders
4 PM

Road Bike (mod bike) 1:15:00 [2] 25.0 mi (20.0 mph)
slept:7.0

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