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Training Log Archive: gregorysorensen

In the 7 days ending Mar 30, 2014:

activity

time

miles

+ft

Road Bike

5:55:00

117.1

(19.8/h)

188.45

(31.9/h)

Running

1:20:00

10.32

(7:45)

16.61

(4:49)

Weights

1:10:00

Swimming

57:00

1.73

(1.8/h)

2.78

(2.9/h)

Total

9:22:00

129.15

207.85

averages - sleep:13.5 weight:183.5lbs

3:30

0:00

» now

Saturday Mar 29, 2014 #

6 AM

Road Bike (mod bike) 1:15:00 [2] 25.0 mi (20.0 mph)
slept:9.0

Friday Mar 28, 2014 #

4 AM

Running (mod run) 1:20:00 [2] 10.32 mi (7:45 / mi)
slept:6.0 weight:183.5lbs

legs felt good after taking a week off

6 AM

Weights (Weights) 40:00 [3]
slept:6.0 weight:183.5lbs

legs, back , core

4 PM

Road Bike (mod bike) 1:30:00 [3] 30.1 mi (20.1 mph)
slept:6.0 weight:183.5lbs

Thursday Mar 27, 2014 #

5 AM

Swimming (mod swim) 57:00 [3] 1.73 mi (1.8 mph)
slept:7.0

500 WO
100 KICK
300 ONE ARM
100 KICK
5x100 IM with 50 swim on 20 sec
100 KICK
500 PULL
300 FALCROMS
500 SWIM

10 AM

Weights (Weights) 30:00 [3]
slept:7.0

chest, arms shoulders core

4 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:7.0

Wednesday Mar 26, 2014 #

4 PM

Road Bike (mod bike) 1:40:00 [3] 32.0 mi (19.2 mph)
slept:6.0

trying to get back into it, jet-lagged

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