Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Apr 13, 2014:

activity # timemileskm+ft
  Road Bike6 8:15:00 166.1(20.1/h) 267.31(32.4/h)
  Running3 4:23:19 35.21(7:29) 56.66(4:39)
  Swimming 3 2:46:47 5.17(1.9/h) 8.32(3.0/h)
  Weights4 1:50:00
  Total16 17:15:06 206.48 332.3
averages - sleep:16.6 weight:185lbs

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

5 AM

Running (long run) 1:43:19 [3] 14.2 mi (7:17 / mi)
slept:8.0

long run, stepped on the gas pedal a little (pick-ups, here and there) on the way back to negative split the run, Seal Beach to HB and back

Saturday Apr 12, 2014 #

5 AM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:8.0

Friday Apr 11, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.7 mi (7:29 / mi)
slept:6.5 weight:184lbs

6 AM

Weights (Weights) 25:00 [3]
slept:6.5 weight:184lbs

back and core
4 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:6.5 weight:184lbs

Thursday Apr 10, 2014 #

5 AM

Swimming (mod swim) 56:00 [3] 1.73 mi (1.9 mph)
slept:8.0

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 15-20 sec
100 KICK
250 FALCROMS
500 PULL
500 SWIM
9 AM

Weights (Weights) 30:00 [3]
slept:8.0

shoulder, arms chest, core
4 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:8.0

Wednesday Apr 9, 2014 #

5 AM

Swimming (mod swim) 55:00 [3] 1.71 mi (1.9 mph)
slept:8.0

5 PM

Road Bike (mod bike) 1:00:00 [3] 21.0 mi (21.0 mph)
slept:7.0

Tuesday Apr 8, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
slept:6.5 weight:186lbs

6 AM

Weights (Weights) 25:00 [3]
slept:6.5 weight:186lbs

back, core
4 PM

Road Bike (mod bike) 1:30:00 [3] 30.1 mi (20.1 mph)
slept:6.5 weight:186lbs

Monday Apr 7, 2014 #

5 AM

Swimming (mod swim) 55:47 [3] 1.73 mi (1.9 mph)
slept:7.5

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 added swim on 15 sec
100 KICK
500 PULL
250 FALCROMS
500 SWIM
9 AM

Weights (Weights) 30:00 [3]
slept:7.5

legs, core
3 PM

Road Bike (mod bike) 1:15:00 [3] 25.0 mi (20.0 mph)
slept:7.5

« Earlier | Later »