Training Log Archive: gregorysorensen

In the 7 days ending Apr 27, 2014:

activity

time

miles

+ft

Running

2:20:00

18.04

(7:46)

29.03

(4:49)

Road Bike

1:00:00

19.5

(19.5/h)

31.38

(31.4/h)

Total

3:20:00

37.54

(5:20)

60.41

(3:19)

averages - sleep:6.5 weight:186.3lbs

2:10

0:00

4 AM

Running (mod run) 1:10:00 [3] 9.02 mi (7:46 / mi)
slept:4.0 weight:185lbs

moving the last few days been tough, trying to get a quick one in

3 PM

Road Bike (mod bike easy) 1:00:00 [2] 19.5 mi (19.5 mph)
slept:4.0 weight:185lbs

4 AM

Running (mod run) 1:10:00 [3] 9.02 mi (7:46 / mi)
slept:5.0 weight:189lbs