In the 7 days ending May 11, 2014:
Running (long run) 1:45:00 [3] 14.04 mi (7:29 / mi) ahr:148 max:158 rhr:68 slept:7.5
Road Bike (mod bike) 1:30:00 [3] 31.1 mi (20.7 mph) slept:7.0
Running (tempo run) 1:10:00 [3] 10.15 mi (6:54 / mi) slept:6.5 weight:184.8lbs
Swimming (mod swim) 46:30 [3] 1.71 mi (2.2 mph) slept:6.5
Weights (Weights) 35:00 [3] slept:6.5
Road Bike (mod bike) 1:00:00 [3] 21.4 mi (21.4 mph) slept:6.5
Swimming (mod swim) 56:23 [3] 1.76 mi (1.9 mph) slept:8.25
Road Bike (mod bike) 1:30:00 [3] 33.0 mi (22.0 mph) slept:8.25
Running (mod run) 1:15:00 [3] 9.67 mi (7:45 / mi) slept:6.5 weight:184lbs
Weights (Weights) 30:00 [3] slept:6.5 weight:184lbs
Road Bike (mod bike) 1:30:00 [3] 31.0 mi (20.7 mph) slept:6.5 weight:184lbs
Swimming (mod swim) 57:26 [3] 1.78 mi (1.9 mph) slept:8.5
Weights (Weights) 35:00 [3] slept:8.5
Road Bike (mod bike) 1:10:00 [3] 23.0 mi (19.7 mph) slept:8.5
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