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Training Log Archive: gregorysorensen

In the 7 days ending May 11, 2014:

activity # timemileskm+ft
  Road Bike5 6:40:00 139.5(20.9/h) 224.5(33.7/h)
  Running3 4:10:00 33.86(7:23) 54.49(4:35)
  Swimming 3 2:40:19 5.25(2.0/h) 8.45(3.2/h)
  Weights3 1:40:00
  Total14 15:10:19 178.61 287.45
averages - sleep:14.6 rhr:68 weight:184.2lbs

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Sunday May 11, 2014 #

5 AM

Running (long run) 1:45:00 [3] 14.04 mi (7:29 / mi)
ahr:148 max:158 rhr:68 slept:7.5

new route back to old stomping grounds

Saturday May 10, 2014 #

5 AM

Road Bike (mod bike) 1:30:00 [3] 31.1 mi (20.7 mph)
slept:7.0

Friday May 9, 2014 #

4 AM

Running (tempo run) 1:10:00 [3] 10.15 mi (6:54 / mi)
slept:6.5 weight:184.8lbs

Thursday May 8, 2014 #

6 AM

Swimming (mod swim) 46:30 [3] 1.71 mi (2.2 mph)
slept:6.5

1500 swim, 500 pull, 500 falcroms, 500 swim

concentrating on stroke count and rotating, hard trying to change muscle pattern
9 AM

Weights (Weights) 35:00 [3]
slept:6.5

chest, shoulders, arms , core
4 PM

Road Bike (mod bike) 1:00:00 [3] 21.4 mi (21.4 mph)
slept:6.5

Wednesday May 7, 2014 #

6 AM

Swimming (mod swim) 56:23 [3] 1.76 mi (1.9 mph)
slept:8.25

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim tempo on 15 sec
100 KICK
500 PULL counting strokes
250 FALCROMS
500 SWIM
4 PM

Road Bike (mod bike) 1:30:00 [3] 33.0 mi (22.0 mph)
slept:8.25

Tuesday May 6, 2014 #

4 AM

Running (mod run) 1:15:00 [3] 9.67 mi (7:45 / mi)
slept:6.5 weight:184lbs

hamstrings tight, left hamstring little tighter, lower back sore, probably because hamstrings are tight, flexibility is something i really need to work on
6 AM

Weights (Weights) 30:00 [3]
slept:6.5 weight:184lbs

back, core, stretch
4 PM

Road Bike (mod bike) 1:30:00 [3] 31.0 mi (20.7 mph)
slept:6.5 weight:184lbs

Monday May 5, 2014 #

6 AM

Swimming (mod swim) 57:26 [3] 1.78 mi (1.9 mph)
slept:8.5

550 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 15-20 sec
100 KICK
500 PULL, counting strokes 12avg
250 FALCROMS
500 SWIM
9 AM

Weights (Weights) 35:00 [3]
slept:8.5

legs, core
4 PM

Road Bike (mod bike) 1:10:00 [3] 23.0 mi (19.7 mph)
slept:8.5

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