Training Log Archive: gregorysorensenIn the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 25, 2014 #
5 AM
Running (long run) 1:44:40 [3] 14.33 mi (7:18 / mi)
slept:7.0
legs feel good, bike is in the shop and probably will need a new bike frame, it appears to have a crack in it when my fat ass broke the seat post clamp
C • yup 2
Friday May 23, 2014 #
4 AM
Running (tempo run) 1:10:00 [3] 10.27 mi (6:49 / mi)
slept:6.0 weight:184.5lbs
tempo run felt good, no bike the last couple days as seat-post broke
Thursday May 22, 2014 #
6 AM
Swimming (mod swim) 1:00:30 [3] 1.71 mi (1.7 mph)
slept:7.0
500 WU
100 KICK
300 ONE ARMS
5x200 IM with 100 extra swim
300 PULL
300 FALCROMS
100 KICK
300 ONE ARMS
5x200 IM with 100 extra swim
300 PULL
300 FALCROMS
Wednesday May 21, 2014 #
6 AM
Swimming (mod swim) 55:26 [3] 1.71 mi (1.9 mph)
slept:8.0
500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 15-20 sec
100 KICK
500 PULL
250 FALCROMS
500 SWIM
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 15-20 sec
100 KICK
500 PULL
250 FALCROMS
500 SWIM
9 AM
Weights (Weights) 35:00 [3]
slept:8.0
chest, core, arms, shoulders
Tuesday May 20, 2014 #
4 AM
Running (mod run) 1:10:00 [3] 9.02 mi (7:46 / mi)
slept:6.25 weight:186.5lbs
6 AM
Weights (Weights) 25:00 [3]
slept:6.25 weight:186.5lbs
back, core, stretching
4 PM
Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
slept:6.25 weight:186.5lbs
Monday May 19, 2014 #
6 AM
Swimming (mod swim) 57:00 [3] 1.78 mi (1.9 mph)
slept:7.75
500 SWIM
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 15 sec
100 KICK
300 FALCROMS
500 PULL
500 SWIM
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 15 sec
100 KICK
300 FALCROMS
500 PULL
500 SWIM
9 AM
Weights (Weights) 35:00 [3]
slept:7.75
legs core
4 PM
Road Bike (mod bike easy) 1:15:00 [3] 22.1 mi (17.7 mph)
slept:7.75