Training Log Archive: gregorysorensenIn the 7 days ending Jun 1, 2014:
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Saturday May 31, 2014 #
12 PM
Road Bike (modbike ) 1:39:00 [3] 31.61 mi (19.2 mph)
slept:8.0
Avg watts 208
Friday May 30, 2014 #
Road Bike (modbike ) 1:30:00 [3] 30.65 mi (20.4 mph)
slept:8.0
Feeling better
11 AM
Running (mod run) 1:10:00 [3] 9.31 mi (7:31 / mi)
slept:7.0 weight:182lbs
Thursday May 29, 2014 #
1 PM
Road Bike (modbike ) 1:00:00 [3] 20.49 mi (20.5 mph)
No sleep from flying through night, gym for next month
Running (easy run) 30:00 [3] 3.88 mi (7:44 / mi)
Shake out legs
3 PM
Swimming (easy swim) 39:00 [3] 1.41 mi (2.2 mph)
easy swim after a long flight
Wednesday May 28, 2014 #
6 AM
Swimming (mod swim) 55:45 [3] 1.71 mi (1.8 mph)
slept:7.0
500 wu
100 kick
300 one arms
5x100 ims with 50 swim on 20 sec
100 kick
500 pull
250 falcroms
500 swim
100 kick
300 one arms
5x100 ims with 50 swim on 20 sec
100 kick
500 pull
250 falcroms
500 swim
Tuesday May 27, 2014 #
4 AM
Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
slept:5.0