Training Log Archive: gregorysorensenIn the 7 days ending Jun 29, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 29, 2014 #
2 PM
Running (mod run) 1:00:00 [3] 7.7 mi (7:48 / mi)
37 hrs driving across country I needed to shake out my legs, very tired though with no sleep for more than 48 hr
Wednesday Jun 25, 2014 #
Note
slept:8.0 (sick)
not feeling well, more like stress, going to shut it down until I get back to Cali Sunday, have a lot of packaging and driving to do
Tuesday Jun 24, 2014 #
7 AM
Road Bike (modbike ) 2:00:00 [3] 38.5 mi (19.2 mph)
slept:7.0
Avg watts 231. Cad 78
9 AM
Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
Monday Jun 23, 2014 #
7 AM
Swimming (mod swim) 1:04:00 [3] 1.96 mi (1.8 mph)
slept:7.0
500 wu
100 kick
500 one arms
5x100 im with 50 swim
500 pull
1000 swim. 14:55
100 kick
500 one arms
5x100 im with 50 swim
500 pull
1000 swim. 14:55
8 AM
Weights (weights ) 40:00 [3]
Chest, arms, shoulders, core
9 AM
Easy Bike (easy spin) 1:15:00 [3] 22.5 mi (18.0 mph)
avg 205 watts 82 cad, easy bike