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Training Log Archive: gregorysorensen

In the 7 days ending Jul 20, 2014:

activity # timemileskm+ft
  Road Bike4 5:45:00 111.7(19.4/h) 179.76(31.3/h)
  Running2 2:25:00 19.86(7:18) 31.96(4:32)
  Swimming 2 2:03:00 3.82(1.9/h) 6.15(3.0/h)
  Weights2 1:15:00
  Long Swim1 1:02:40 2.2(2.1/h) 3.54(3.4/h)
  Total11 12:30:40 137.58 221.41
averages - sleep:6.7 weight:183.7lbs

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MoTuWeThFrSaSu

Saturday Jul 19, 2014 #

6 AM

Road Bike (mod bike) 2:00:00 [3] 39.0 mi (19.5 mph)
slept:7.0 weight:181.5lbs

Friday Jul 18, 2014 #

4 AM

Running tempo (tempo run) 1:10:00 [3] 10.2 mi (6:52 / mi)
slept:5.5 weight:183.8lbs

6 AM

Weights (Weights) 40:00 [3]

back legs core
4 PM

Road Bike (mod bike) 1:15:00 [3] 23.0 mi (18.4 mph)

Thursday Jul 17, 2014 #

6 AM

Long Swim (long swim) 1:02:40 [3] 2.2 mi (2.1 mph)
slept:7.0

4k straight
5 PM

Road Bike (mod bike) 1:00:00 [3] 20.5 mi (20.5 mph)

Wednesday Jul 16, 2014 #

6 AM

Swimming (tempo swim) 1:02:00 [3] 2.0 mi (1.9 mph)
slept:7.0

500 WU
100 KICK
30x100's on 1:40 (most between 1:20 - 1:24)

Tuesday Jul 15, 2014 #

4 AM

Running (mod run) 1:15:00 [3] 9.66 mi (7:46 / mi)
slept:6.5 weight:186lbs

6 AM

Weights (Weights) 35:00 [3]

shoulder arms chest core
4 PM

Road Bike (mod bike) 1:30:00 [3] 29.2 mi (19.5 mph)

Monday Jul 14, 2014 #

6 AM

Swimming (mod swim) 1:01:00 [3] 1.82 mi (1.8 mph)
slept:7.25

500 wu
100 kick
500 one arms
5x100 IM with 50 swim on 15 sec
100 kick
300 falcrom
500 pull
500 swim 7:23

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