Training Log Archive: gregorysorensenIn the 7 days ending Jul 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 27, 2014 #
Running (mod run) 1:04:00 [3] 8.2 mi (7:48 / mi)
slept:7.0 weight:184lbs
Saturday Jul 26, 2014 #
Road Bike (mod bike) 2:00:00 [3] 37.8 mi (18.9 mph)
slept:8.0
Friday Jul 25, 2014 #
Running tempo (tempo run) 1:10:00 [3] 10.36 mi (6:45 / mi)
slept:6.0 weight:183lbs
Weights (Weights) 50:00 [3]
Road Bike (mod bike) 1:15:00 [3] 23.5 mi (18.8 mph)
Thursday Jul 24, 2014 #
Long Swim long (long swim) 1:03:00 [3] 2.27 mi (2.2 mph)
slept:7.0
Road Bike (modbike ) 1:00:00 [3] 19.0 mi (19.0 mph)
Wednesday Jul 23, 2014 #
Swimming (mod swim) 1:05:00 [3] 1.82 mi (1.7 mph)
slept:7.0
100 KICK
500 ONE ARM
5x200 IM with 100 swim on 20 sec
600 PULL
Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
Tuesday Jul 22, 2014 #
Running (mod run) 1:15:00 [3] 9.66 mi (7:46 / mi)
slept:184.5 weight:6.5lbs
Weights (Weights) 45:00 [3]
Running (easy run outside) 36:00 [3] 4.2 mi (8:34 / mi)
Monday Jul 21, 2014 #
Swimming (mod swim) 1:00:00 [3] 1.82 mi (1.8 mph)
slept:7.0
100 kick
500 one arm
5x100 im with 50 swim on 15 sec
100 kick
500 falcroms
750 pull
Road Bike (mod bike) 1:15:00 [3] 24.5 mi (19.6 mph)