Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Aug 10, 2014:

activity # timemileskm+ft
  Road Bike3 4:15:00 83.8(19.7/h) 134.86(31.7/h)
  Running3 4:08:23 34.04(7:18) 54.78(4:32)
  Long Bike1 3:00:00 59.2(19.7/h) 95.27(31.8/h)
  Swimming 3 2:54:33 5.79(2.0/h) 9.32(3.2/h)
  Weights2 1:15:00
  Easy Bike1 1:00:00 20.0(20.0/h) 32.19(32.2/h)
  Total13 16:32:56 202.83 326.42
averages - sleep:7.2 weight:184.2lbs

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

11 AM

Running long (long run) 1:43:23 [3] 14.0 mi (7:23 / mi)
slept:8.0

Long run, warm

Saturday Aug 9, 2014 #

9 AM

Long Bike long (long bike ) 3:00:00 [3] 59.2 mi (19.7 mph)
slept:8.5

Friday Aug 8, 2014 #

4 AM

Running (tempo run) 1:10:00 [3] 10.37 mi (6:45 / mi)
slept:6.75 weight:184.8lbs

6 AM

Weights (Weights) 35:00 [3]

chest, arms, shoulders, core
3 PM

Road Bike (mod bike) 1:15:00 [3] 24.4 mi (19.5 mph)

Thursday Aug 7, 2014 #

6 AM

Swimming (mod swim) 47:00 [3] 1.71 mi (2.2 mph)
slept:7.0

3k straight
4 PM

Road Bike (modbike ) 1:30:00 [3] 30.4 mi (20.3 mph)

Wednesday Aug 6, 2014 #

6 AM

Swimming 1:03:33 [3] 2.18 mi (2.1 mph)
slept:7.5

500 WU
100 KICK
1000 ONE ARMS
1000 FALCROMS
1000 PULL
250 SWIM

Tuesday Aug 5, 2014 #

4 AM

Running (mod run) 1:15:00 [3] 9.67 mi (7:45 / mi)
slept:5.5 weight:183.8lbs

6 AM

Weights (Weights) 40:00 [3]

legs, back , core
4 PM

Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)

Monday Aug 4, 2014 #

6 AM

Swimming (mod swim) 1:04:00 [3] 1.9 mi (1.8 mph)
slept:7.0

500 WU
100 KICK
500 ONE ARMS
5x200 IM with 50 swim on 20 sec
500 PULL
500 SWIM
4 PM

Easy Bike (easy spin) 1:00:00 [3] 20.0 mi (20.0 mph)

« Earlier | Later »