In the 7 days ending Aug 10, 2014:
Running long (long run) 1:43:23 [3] 14.0 mi (7:23 / mi) slept:8.0
Long Bike long (long bike ) 3:00:00 [3] 59.2 mi (19.7 mph) slept:8.5
Running (tempo run) 1:10:00 [3] 10.37 mi (6:45 / mi) slept:6.75 weight:184.8lbs
Weights (Weights) 35:00 [3]
Road Bike (mod bike) 1:15:00 [3] 24.4 mi (19.5 mph)
Swimming (mod swim) 47:00 [3] 1.71 mi (2.2 mph) slept:7.0
Road Bike (modbike ) 1:30:00 [3] 30.4 mi (20.3 mph)
Swimming 1:03:33 [3] 2.18 mi (2.1 mph) slept:7.5
Running (mod run) 1:15:00 [3] 9.67 mi (7:45 / mi) slept:5.5 weight:183.8lbs
Weights (Weights) 40:00 [3]
Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
Swimming (mod swim) 1:04:00 [3] 1.9 mi (1.8 mph) slept:7.0
Easy Bike (easy spin) 1:00:00 [3] 20.0 mi (20.0 mph)
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