Training Log Archive: gregorysorensenIn the 7 days ending Sep 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 14, 2014 #
Running long (long run) 1:45:00 [3] 14.0 mi (7:30 / mi)
slept:7.0 weight:181.5lbs
Saturday Sep 13, 2014 #
Long Bike long (long bike) 3:00:00 [3] 59.5 mi (19.8 mph)
slept:7.0
Friday Sep 12, 2014 #
Running (mod run) 1:30:00 [3] 11.61 mi (7:45 / mi)
slept:6.0 weight:185lbs
tempo (tempo bike) 1:00:00 [3] 19.8 mi (19.8 mph)
Thursday Sep 11, 2014 #
Long Swim long (long swim) 1:09:28 [3] 2.27 mi (2.0 mph)
slept:7.0
Road Bike (mod bike) 1:00:00 [3] 19.9 mi (19.9 mph)
Wednesday Sep 10, 2014 #
Swimming (mod swim) 1:04:00 [3] 1.98 mi (1.9 mph)
slept:7.0
100 KICK
500 falcroms
5x100 IM with 50 swim on 15-20 sec
500 one arms
750 pull
500 swim
Road Bike (mod bike) 1:00:00 [3] 19.2 mi (19.2 mph)
Tuesday Sep 9, 2014 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:184lbs
feeling better today :) YEAH! left groin strain and iliopsoas muscle pain improving. Nice having a doctor in-house (wife), osteopathic manipulative treatment (OMT) baby, love it !!!!
I'm going to stop lifting weights right after running on Tuesday's and Friday mornings once my schedule allows me to. Feel like i'm in a cross-fit competition each time , running 10+ miles each of these days then trying to weight train NO BUENO :(
Road Bike (mod bike) 1:30:00 [3] 28.8 mi (19.2 mph)
Monday Sep 8, 2014 #
Swimming (mod swim) 59:00 [3] 1.76 mi (1.8 mph)
slept:7.0
100 kick
500 pull
500 falcroms
1000 one arms
Easy Bike (easy spin) 1:00:00 [3] 18.5 mi (18.5 mph)