Training Log Archive: gregorysorensenIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Oct 3, 2014 #
9 AM
Running (mod run) 1:05:35 [3] 8.5 mi (7:43 / mi)
slept:7.0
very warm outside this early
Thursday Oct 2, 2014 #
6 AM
Long Swim long (long swim) 1:04:00 [3] 2.27 mi (2.1 mph)
slept:7.0
non-stop 4000, that black line sure gets boring
4 PM
Road Bike (mod bike) 1:15:00 [3] 24.0 mi (19.2 mph)
Wednesday Oct 1, 2014 #
6 AM
Swimming (mod swim) 1:04:00 [3] 1.99 mi (1.9 mph)
slept:7.5
1000 swim
100 kick
500 falcroms
5x100s on 1:40
500 pull
5x100s on 1:40
400 swim
100 kick
500 falcroms
5x100s on 1:40
500 pull
5x100s on 1:40
400 swim
Tuesday Sep 30, 2014 #
4 AM
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:185.8lbs
mod run, legs tired this am
6 AM
Weights (Weights) 40:00 [3]
legs, back core
3 PM
Road Bike (mod bike) 1:31:00 [3] 30.6 mi (20.2 mph)
mod bike
Monday Sep 29, 2014 #
6 AM
Swimming (mod swim) 1:01:10 [3] 1.9 mi (1.9 mph)
slept:7.0
500 wu
100 kick
500 one arms
5x100 im with 50 added swim on 10-15 sec
500 falcroms
500 pull
500 swim
100 kick
500 one arms
5x100 im with 50 added swim on 10-15 sec
500 falcroms
500 pull
500 swim
2 PM
Easy Bike (easy spin) 1:00:00 [3] 18.6 mi (18.6 mph)