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Training Log Archive: gregorysorensen

In the 7 days ending Oct 19, 2014:

activity # timemileskm+ft
  Road Bike4 6:00:00 116.0(19.3/h) 186.68(31.1/h)
  Running3 4:01:27 30.99(7:47) 49.88(4:50)
  Swimming 2 2:01:29 3.94(1.9/h) 6.34(3.1/h)
  Weights2 1:20:00
  Long Swim1 1:04:00 2.27(2.1/h) 3.65(3.4/h)
  Easy Bike1 1:00:00 18.6(18.6/h) 29.93(29.9/h)
  Total13 15:26:56 171.8 276.49
averages - sleep:7.2 weight:183.7lbs

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Sunday Oct 19, 2014 #

10 AM

Running (mod run) 1:21:27 [3] 10.33 mi (7:53 / mi)
slept:8.5

nice day yesterday spent with daughter and wife, soccer, clothes shopping and dinner, getting all the quality time before the wife has to work a big block schedule at the hospital. My new side kick AKA DEAL-BUGS taking out her new ride for a stroll pacing me on the run.

Saturday Oct 18, 2014 #

5 AM

Road Bike (mod bike) 2:30:00 [3] 48.0 mi (19.2 mph)
slept:7.0

mod bike

Friday Oct 17, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:183lbs

mod run
6 AM

Weights (Weights) 40:00 [3]

shoulder, arms chest, trying to get through the workout, right shoulder not feeling good, shitters ...._ :(

Thursday Oct 16, 2014 #

6 AM

Long Swim long (long swim) 1:04:00 [3] 2.27 mi (2.1 mph)
slept:7.0

4000 non-stop
4 PM

Road Bike (mod bike) 1:00:00 [3] 19.1 mi (19.1 mph)

Wednesday Oct 15, 2014 #

6 AM

Swimming (mod swim) 1:01:00 [3] 1.98 mi (1.9 mph)
slept:7.75

1000 swim
100 kick
5x100 IM with 50 swim added at end of each on 15-20 sec
500 falcroms
5x100s on 1:40
650 pull
4 PM

Road Bike (mod bike) 1:00:00 [3] 19.2 mi (19.2 mph)

Tuesday Oct 14, 2014 #

Road Bike (mod bike) 1:30:00 [3] 29.7 mi (19.8 mph)

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:184.5lbs

mod run
6 AM

Weights (Weights) 40:00 [3]

legs, back core

Monday Oct 13, 2014 #

6 AM

Swimming (mod swim) 1:00:29 [3] 1.96 mi (1.9 mph)
slept:7.5

1000 swim
100 kick
500 falcroms
5x100 IMs with 50 swim added on each IM with 10-15 sec rest
500 pull
5x100s on 1:40
100 CD
4 PM

Easy Bike (easy spin) 1:00:00 [3] 18.6 mi (18.6 mph)

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