Training Log Archive: gregorysorensenIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
7 AM
Running (mod run) 1:22:42 [3] 10.51 mi (7:52 / mi)
slept:7.75 weight:184lbs
Run down the San Gabe, right ankle little sore but nice chill and good to be out and about
Saturday Dec 20, 2014 #
4 PM
Road Bike (mod bike) 2:00:00 [3] 37.1 mi (18.5 mph)
slept:7.5
Friday Dec 19, 2014 #
4 PM
Running (mod run) 1:19:22 [3] 10.1 mi (7:51 / mi)
slept:8.0
Thursday Dec 18, 2014 #
5 AM
Swimming (mod swim) 57:00 [3] 1.76 mi (1.9 mph)
slept:6.5
1000 swim
250 falcroms
100 kick
10x100 IMs with 50 extra swim added (total 1500) each on 10 sec
250 pull
250 falcroms
100 kick
10x100 IMs with 50 extra swim added (total 1500) each on 10 sec
250 pull
4 PM
Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)
Wednesday Dec 17, 2014 #
4 AM
Weights (Weights) 1:40:00 [3]
slept:5.5
full body workout, could not do cardio as cardio room drying out do to flooding
5 PM
Road Bike (mod bike) 1:00:00 [3] 18.2 mi (18.2 mph)
Tuesday Dec 16, 2014 #
4 PM
Road Bike (mod bike) 1:30:00 [3] 28.2 mi (18.8 mph)
slept:8.0
Monday Dec 15, 2014 #
5 AM
Swimming (mod swim) 59:00 [3] 1.9 mi (1.9 mph)
slept:7.25
Little on the cool side this morning, nice seeing steam coming off pool though
1000 swim
100 kick
500 falcroms
5x100s on 1:40
5x100 IMs with 50 added at end of each on 15 sec
250 pull
250 easy
1000 swim
100 kick
500 falcroms
5x100s on 1:40
5x100 IMs with 50 added at end of each on 15 sec
250 pull
250 easy