Training Log Archive: gregorysorensenIn the 7 days ending Jan 4, 2015:
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Saturday Jan 3, 2015 #
10 AM
Long Bike long (long bike) 4:00:00 [3] 76.2 mi (19.0 mph)
slept:8.0
first long bike over 4hr in 3 years
C • nice 2
Friday Jan 2, 2015 #
2 PM
Road Bike (mod bike) 2:00:00 [3] 37.6 mi (18.8 mph)
slept:7.25
mod bike
Wednesday Dec 31, 2014 #
4 AM
Weights (Weights) 55:00 [3]
arms, shoulders, chest, core,
after seeing all the leaves in the pool from the wind I decided bag it until 2015
after seeing all the leaves in the pool from the wind I decided bag it until 2015
2 PM
Road Bike (mod bike) 1:30:00 [3] 27.1 mi (18.1 mph)
Tuesday Dec 30, 2014 #
4 AM
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5
adjusting back to early morning hours and cooler weather
6 AM
Weights (Weights) 1:04:00 [3]
legs, back, core
4 PM
Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)
Monday Dec 29, 2014 #
5 AM
Swimming (mod swim) 1:03:32 [3] 2.04 mi (1.9 mph)
slept:7.5
1000 yards WU
100 kick
500 falcroms
5x100 IM with 50 swim added to each on 15 sec
500 pull
5x100s on 1:40
250 easy
100 kick
500 falcroms
5x100 IM with 50 swim added to each on 15 sec
500 pull
5x100s on 1:40
250 easy
4 PM
Easy Bike (easy spin) 1:00:00 [3] 18.1 mi (18.1 mph)