Training Log Archive: gregorysorensenIn the 7 days ending Feb 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2015 #
Note
(injured)
Saturday Jan 31, 2015 #
Note
(injured)
easy stretching and foam-roller
Friday Jan 30, 2015 #
Note
(injured)
Thursday Jan 29, 2015 #
Note
slept:7.0 (injured)
Try and start up on Monday
Wednesday Jan 28, 2015 #
Note
(injured)
Tuesday Jan 27, 2015 #
Note
slept:7.5 (injured)
Left soleus muscle strain or pull, I'm taking off the rest of week from all activities, let the body completely rest.
Monday Jan 26, 2015 #
5 AM
Swimming (mod swim) 1:02:00 [3] 1.9 mi (1.8 mph)
slept:7.5
1000 swim
100 kick
500 falcroms
5x100 IM with 50 swim added 10-15 sec rest
5x100s on 1:40
500 pull
I could not and did not want to attempt pushing off the walls of the pool during each flip turn
100 kick
500 falcroms
5x100 IM with 50 swim added 10-15 sec rest
5x100s on 1:40
500 pull
I could not and did not want to attempt pushing off the walls of the pool during each flip turn
4 PM
Easy Bike (easy spin) 1:00:00 [3] 17.7 mi (17.7 mph)