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Training Log Archive: gregorysorensen

In the 7 days ending Mar 1, 2015:

activity # timemileskm+ft
  Road Bike2 2:30:00 44.6(17.8/h) 71.78(28.7/h)
  Swimming 2 1:59:15 4.09(2.1/h) 6.58(3.3/h)
  Running1 1:20:00 10.33(7:45) 16.63(4:49)
  Weights1 1:00:00
  Easy Bike1 1:00:00 17.7(17.7/h) 28.49(28.5/h)
  Total7 7:49:15 76.72 123.47
averages - sleep:7.1

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Wednesday Feb 25, 2015 #

5 AM

Swimming (mod swim) 1:01:00 [3] 2.04 mi (2.0 mph)

1000 swim
100 kick
500 falcroms
5x100 im with 50 swim on 10 seconds
250 pull
5x100s on 1:40
100 kick
400 pull
7 AM

Road Bike (bike drills) 1:00:00 [3] 17.2 mi (17.2 mph)
slept:8.0

Quick bike before heading to airport

Tuesday Feb 24, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)

no leg issues, but hamstrings tight afterwards
5 AM

Weights (Weights) 1:00:00 [3]
slept:6.0

legs, back, core, had no power in my legs after the run this morning, suck ass
4 PM

Road Bike (mod bike) 1:30:00 [3] 27.4 mi (18.3 mph)

mod bike, back of hamstrings sore

Monday Feb 23, 2015 #

5 AM

Swimming (mod swim) 58:15 [3] 2.04 mi (2.1 mph)
slept:7.25

1000 swim
100 kick
500 falcroms
10x100 IM with 50 swim added to each on 10-15 sec
500 pull
5 PM

Easy Bike (easy spin) 1:00:00 [3] 17.7 mi (17.7 mph)

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